"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan
Questions in this community
I've been heading to the gym for the last 15 days and I workout rigorously for 2.5 hours and I have lost only one kg. I don't know what to eat to follow a strict diet. What can I do so that I can lose 4-5 kg per month? #fitnesstrainernearme
If you are nor losing after a daily exercise of 2.5 hours,the fault exists in you diet only. Reduce your carbohydrate and increase protein intake. Take loads of roughage and water every day. Don't take carbs after 7 PM
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Winter vibes got me in a freeze! The cold hits different, and the darkness ain't motivating. Anyone else struggling to hustle in this chilly scene? ❄️💪 #WinterWorkoutWoes
Relatable, the only thing I feel is not to get out of blanket
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Posts in this community
Don’t feel bad if someone mis-treats you.
Absoultly right.....stay away from people who spred negativity around u..who so ever is.
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Communities by aartimahajan
This community is going to be most vibrant of all. Here we ll be talking about fitness, fashion, beauty , healthy lifestyle, lifestyle topics about glamour & all. It ll be blend of entertainment & learning. Will try to add value in your life through this platform. more
Shape n Smile - The Fitness Studio is a trustworthy name in fitness industry founded by Ms. Aarti Mahajan (ISSA/ Reebok/Zumba /Yoga / Nirvana / Pilates certified) since the year 2009. We are offering multiple Dance & Fitness trainings under one roof with highly qualified and experienced trianers. It's exclusively for women & kids. more
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هتخسى ببساطه و سهوله متعقديش نفسك الدايت دا لعبتى سيبى نفسك و ادخلى برجلك اليمين و بكل طاقه ايجابيه 😍 انا دكتور آيه مصطفى سيبى شكل جسمك عليا و انا هظبطك و من غير حرمان و هخليكى تاكلى كل حاجه و تخسى ف نفس الوقت 😍😉more
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
All you need to know about Nutrition, Wellness & healthy lifestyle more
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
All nutrition Aspects will be covered and discussed simple via this channel ,كل جوانب التغذية سيتم عرضها و مناقشتها بطريقة مبسطة عبر هذه الصفحة more
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