"Embark on a fitness journey that embraces evolution! π From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. ποΈββοΈπ‘ Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan
Questions in this community
I've been heading to the gym for the last 15 days and I workout rigorously for 2.5 hours and I have lost only one kg. I don't know what to eat to follow a strict diet. What can I do so that I can lose 4-5 kg per month? #fitnesstrainernearme
If you are nor losing after a daily exercise of 2.5 hours,the fault exists in you diet only. Reduce your carbohydrate and increase protein intake. Take loads of roughage and water every day. Don't take carbs after 7 PM
Answer
Winter vibes got me in a freeze! The cold hits different, and the darkness ain't motivating. Anyone else struggling to hustle in this chilly scene? βοΈπͺ #WinterWorkoutWoes
Relatable, the only thing I feel is not to get out of blanket
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Posts in this community
Donβt feel bad if someone mis-treats you.
Absoultly right.....stay away from people who spred negativity around u..who so ever is.
Comment
Communities by aartimahajan
This community is going to be most vibrant of all. Here we ll be talking about fitness, fashion, beauty , healthy lifestyle, lifestyle topics about glamour & all. It ll be blend of entertainment & learning. Will try to add value in your life through this platform. more
Shape n Smile - The Fitness Studio is a trustworthy name in fitness industry founded by Ms. Aarti Mahajan (ISSA/ Reebok/Zumba /Yoga / Nirvana / Pilates certified) since the year 2009. We are offering multiple Dance & Fitness trainings under one roof with highly qualified and experienced trianers. It's exclusively for women & kids. more
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