Diet for Healthy life

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Hey When you have to eat outside plan ahead by checking the menu beforehand and choosing healthier options. You can also practice portion control, prioritize vegetables and lean proteins, and politely decline extras like bread or dessert if they don't align with your goals. Additionally, consider being assertive about your dietary preferences and communicate them with your colleagues or friends.

hello. ideally a balanced plate consists of 50% of vegetables and fruits 25% protein and 25% cereals so 3 major meals and 2 small snacks will help to prevent overeating and as I said major meals should be your balanced plate whereas small snacks can include protein and fibre rich foods of your choice

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Yes, meal prepping can be a healthy and convenient option. It allows for better portion control, promotes balanced meals, reduces reliance on unhealthy convenience foods, and saves time during busy weekdays. To meal prep effectively, plan balanced meals, choose a variety of nutrient-rich foods, and use proper storage techniques to maintain freshness. It's essential to include a mix of proteins, carbohydrates, healthy fats, and fruits/vegetables in each meal. However, it's crucial to ensure proper food safety practices are followed, such as storing these items in the refrigerator and consuming them within a safe timeframe.

For calcium, you can include fortified plant-based milk (like almond or soy), leafy greens (such as kale and spinach), tofu, almonds, and sesame seeds in your diet. For protein, consider beans, lentils, quinoa, tofu, nuts and seeds. If you struggle to meet your calcium and protein needs through diet alone, you can consider supplements, but it's best to consult with a healthcare professional for personalized advice.

Hi there, I hope you are well. -As a nutritionist and clinical dietitian, I personally don't believe in sticking to a specific time or consuming meals. -However, what I beleive in is discipline and self-motivation. - Once, you begin to Live a healthy lifestyle, you are likely to eat within an interval of 3-4 hours, you are more likely to track your water intake, and eat your favourite foods in moderation. - Hence, I'd personally suggest that prepare a plan or an entire week where you know what you'll be able to manage in terms of diet, water intake, and activity. - Try to do at least 50% of it , if not 100%. - You can put a reminder on your phone that it's time to grab a fruit or eat a handful of nuts. - Carry tiffins from home, or stock healthy snacks at office or in your college locker. - Ensure to take breaks wherever possible but don't beat yourself up if you couldn't eat at a given time. - Don't leave large gaps as it can make way for acidity and bloating. I hope this helps ✨Tc

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you can opt for protein rich snacks or fibre rich snacks like 1. fruits 2. roasted chana 3. Methi khakra or dal khakra 4. makhana 5. ragi murmura chat with sprouts added 6. moong chor chat 7. boiled corn 8. protein bars 9. handful of Nuts 10. Fruit and mix seeds smoothie

protein, calcium, iron, vitamin B 12, fibre

Take antioxidant rich foods more fruits n vegetables include in your diet Do Meditation to avoid stress n mood swings