Healthy Cooking

Created since Mar 8, 2023

🥣 Food

Recipes

Diets

Hi friends Ours Healthy Cooking Channel brings you a variety of traditional recipes in a very simple method of cooking. Not only cooking, but we will also bring you kitchen-related tips, gardening tips, and recipes like vegetarian, non-vegetarian, snack recipes, etc. Our channel tag is No Maida, No Sugar, No Refined Oil, No Oven, and No Food Colour. The most important thing about our channel is that it brings you a fully healthy way of cooking and leads to a healthy life. Our channel doesn't use white sugar, refined oils, or food chemicals. Our channel always brings a traditional method of cooking for a healthy life. Thanks

Questions in this community

KoushikiPrasad

Asked 245 days ago

I struggle with acne flare-ups during my period. Are there specific foods I should avoid to help with this?"

NutritionistHudaShaikh・0d

Hi there, I hope you are well. Acne flare ups happen due to hormonal fluctuations , and this can lead to increased sebum production culminating into clogged pores, and then, acne. However, yes, a healthier lifestyle can definitely help. •Incorporate fresh fruits, and vegetables in your diet as these are a good source of antioxidants. •Include foods which are rich in Vitamin C, and Vitamin E such as citrus fruits, guava, berries, bell-peppers, nuts(almonds, walnuts) seeds ( chia seeds, sunflower seeds), spinach, broccoli, etc. - Opt for yogurt, buttermilk over milk, cheese, and paneer. - Include probiotic rich foods such as kimchi, fermented pickles, idli, dosa, dhokla to the diet. - Add herbal teas such as spearmint tea, hibiscus tea, chamomile tea, and ginger tea to the routine. - Include omega-3 rich foods to the diet, avocado, fatty fish, nuts, and seeds. - For protein, have lean meat, beans, lentils,and millets. - Drink enough water and rest well. - Exercise for 20-30mins Take care

Answer

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