Eating Healthy

You can make her tea or coffee. Along with it you can make pancakes or waffles or besan ka chila or poha

The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.

first think what is glycemic index and it load.And how many times to take insulin spike

what does your body say after you do that? hint stomach is already hurting?

Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks , In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗

Diabetes and high BP are lifestyle diseases, their precursor is usually insulin resistance. It’s when our diet has a very high glucose load leading to elevated levels of insulin that our bodies eventually become resistant to and as a result, blood glucose levels begin to stay high. Blood sugar leads to a lot of stress on our organs and system. But as with every lifestyle disease, it’s reversible. You can enroll in our three-month functional medicine program to reverse it or at least begin by making these changes As soon as possible: 1. Reduce glucose load by removing sugar, and added sugar, and since you’re already diabetic stop fruits too in all forms for three months. 2. Increase protein intake significantly, aim for 1gm per kg of body weight. And dal, legumes are not protein, they are carbs. 3. Start steady-state cardio and aim to get 200 min a week 4. Make sure you’re having enough healthy fats. 5. Start omega 3 supplements 6. Ensure to get 7-7.5 hours of sleep each night.

Sure! Here's a simple breakdown: 1. **Myth**: Being thin equals attractiveness and love. - **Debunking**: Attractiveness and love aren't solely determined by body size. People are attracted to various qualities beyond physical appearance, like personality, intelligence, and kindness. 2. **Myth**: Eating less makes you more attractive. - **Debunking**: Eating a balanced diet that nourishes your body is important for overall health. Crash dieting or extreme restriction can harm your body and may not lead to long-term attractiveness. 3. **Myth**: Being overweight means you're unlovable. - **Debunking**: Weight doesn't determine worthiness of love. It's about self-confidence, respect, and finding someone who values you for who you are, not just how you look. 4. **Nutrition Perspective**: Focus on nourishing your body with a variety of foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains.

Hey my fellow She-ro, nutrition definitely effects our mental health. Have you ever noticed, when we are hungry, we get cranky and irritated? The same way how hunger effects our brain, balanced nutrition effects our brain and emotions too. Good foods can make you feel confident and happy while refined foods can cause depression and body image issues (even if u are fit). This becomes a cycle for a person, eating unhealthy foods can cause body image issues, which makes us sad and we again end up eating junk food just to make ourselves feel better, which has a temporary effect. Then again we are back to feeling depressed and having body image issues. The only way to break out of this cycle is to change our lifestyle and food habits. Initially we have to work hard to break this cycle. After reaching our health goal, we can definitely go back having a balanced diet and enjoying all our food cravings. This is called smart eating. Stay tuned with @Salubrity Nutrition..

Hi there, I hope you are well. -Yes , certain foods such as soybean, walnuts, calcium, dietary fibre, calcium fortified foods must be avoided immediately after consuming your thyroid medications. You need to keep a gap of an hour or two before consumption of the same. -After consuming thyroid medications, keep a gap of at least 30mins- 1hr before consuming a meal. - Calcium, iron supplements, and antacids can interfere with the absorption of thyroid medications, and hence, you must consume these (only if suggested or needed) atleast 3-4hrs apart :) I hope this helps, take care :)

Hey there! So, about that stress eating habit... Let's tackle it together! How about we swap our usual food rendezvous for something different, like going for a hike or trying out a new workout class? We can also create a list of go-to healthy snacks to keep on hand when the stress hits. Having a friend to support and motivate each other can make all the difference in breaking this cycle

receipe of all these tea plz

I tried it today after training and it is awesome

mam ik din me kitni calorie chahiye body ko kaise count kre

Well said!

Thank you for sharing this wonderful video, it's exactly what I needed ♥️🤗

awesome!

Thanks for sharing the information.

nice

Thanks for the inspiration to make healthier choices