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Do you find discussing your health and periods easy with your friends? Our girl groups are the ones where we usually share our careers, partners, talk about marriage and even the future. But sometimes it may not feel like the most comfortable space to discuss our health concerns. Maybe for fear of judgment or even the burden of having to apply advice they give us, we may often shy away from sharing our concerns. Share experiences on when your community of women have had your backs when it comes to your health dilemmas.

What comes to mind when you think about the word “health” and “well-being”? Did you only think about your physical body or did you include your mental health too? Often we think about only our physical health – taking care of your body is important. But we need to consider the entire body and not just its physical aspect Health does not exist as a singular concept. It is an integration of various aspects. The four important components of well-being are interconnected: Physical, Mental Emotional & Spiritual health. According to the World Health Organisation, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” There are no shortcuts when it comes to attaining holistic wellbeing. What matters is your efforts to attain them. Consistency helps you stick to your well-being goals, but achieving holistic well-being is not an end goal – it is a continuous lifelong process Are you ready to embrace a holistic approach to health and well-being? Discover the transformative power of this session where we'll explore the interconnectedness of mind, body, and spirit. Click on the link below 👇 to watch the video https://www.youtube.com/live/f8Ex9ZNvchc?si=k-CKFhPU447_jkoT Pankhuri Mindset by Meenal #mindfulness #holistichealth #holisticwellness #mentalhealth

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Hello Friends I Am Barsha From Dhanbad Jharkhand India. Nice To Meet U All