Ambitious_Olive_576
@Ambitious_Olive_576
Weight Training
Weight Loss
Workouts
Meditation
Member since January 02, 2024 with 1 connections, 1 posts, and 3 communities. See all posts and communities by @Ambitious_Olive_576.
A
Questions by Ambitious_Olive_576
fitness club
Ambitious_Olive_576 asked 325Β days ago
I am 40 Year old ,my weight is stuck in between 61 to 65. From last 4months.
2
Agree with @Lift with Tam Tam cz fitness & hence ur weight has a holistic approach, eating enough & right to nourish ur body , exercising daily atleast 5 times a week for the metabolic boost , sleeping well , emotional & mental health play a huge role & self love and dailyβ¦. It may sound boring but me trust repetition is ur super power !!! And she is right in mentioning watch ur inches besides kindly let us know ur daily routine in terms of sleep , eat & exercise atleast so we can you guide better!!!
Answer
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