Lift with Tam Tam

Created since Aug 14, 2023

⏲️ Fitness

Workouts

Weight Training

Weight Loss

Hi,This community is created for the purpose of helping women, understand weight management and how fitness is really an important part of our daily life. About me : My name is Tamanna Yadav, student, and i have lost 32kg in the past one year, and have managed to develop decent muscles. I want to come forward and help as many women as i can. Things we’ll cover here are: • Weight management • Diets • Routines • Dos’ and Don’ts • Life hacks Looking forward to be a part of this community. Thank you ❤️

Posts in this community

Tamanna Yadav (Tam Tam lifts)

Posted 231 days ago

Promote movement, promote working out, promote making healthy life choices not these shortcuts (for the sake of numbers). #gymlife #transformation #fitnesscoach #yogatrainer #protocolinstructorofyoga

sikun・17d

hi I want to know how to decrease sagging any excercise pls messg

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