I am 40 Year old ,my weight is stuck in between 61 to 65. From last 4months.

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by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022

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2029 posts

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

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Ambitious_Olive_576 asked 325 days ago

I am 40 Year old ,my weight is stuck in between 61 to 65. From last 4months.

Answer

323d

tam_tam_lifts

・answered 323 days ago

Hello, this could be because of your diet, or the momentum that you are at in your daily lifestyle, try to either increase or decrease either of them and check your progress after a week or so. Also don’t be focused on your inches too notice the changes there to 🙌🏻

Comment

323d

fitwithchitraa

・answered 323 days ago

Agree with @Lift with Tam Tam cz fitness & hence ur weight has a holistic approach, eating enough & right to nourish ur body , exercising daily atleast 5 times a week for the metabolic boost , sleeping well , emotional & mental health play a huge role & self love and daily…. It may sound boring but me trust repetition is ur super power !!! And she is right in mentioning watch ur inches besides kindly let us know ur daily routine in terms of sleep , eat & exercise atleast so we can you guide better!!!

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Mau cepet kurus gimana caranya ya?

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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

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