by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2219 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
I am 40 Year old ,my weight is stuck in between 61 to 65. From last 4months.
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Answer
205d
・answered 205 days ago
Hello, this could be because of your diet, or the momentum that you are at in your daily lifestyle, try to either increase or decrease either of them and check your progress after a week or so. Also don’t be focused on your inches too notice the changes there to 🙌🏻
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205d
Networking・answered 205 days ago
Agree with @Lift with Tam Tam cz fitness & hence ur weight has a holistic approach, eating enough & right to nourish ur body , exercising daily atleast 5 times a week for the metabolic boost , sleeping well , emotional & mental health play a huge role & self love and daily…. It may sound boring but me trust repetition is ur super power !!! And she is right in mentioning watch ur inches besides kindly let us know ur daily routine in terms of sleep , eat & exercise atleast so we can you guide better!!!
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