cha_ru
@cha_ru
Investments
Personal Finance
Financial Planning
Financial Independence
Member since September 08, 2023 with 0 connections, 0 posts, and 0 communities. See all posts and communities by @cha_ru.
c
Questions Answered by cha_ru
Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself
7
1
Love functional training!
Answer
Posts by cha_ru
Well, it wasn’t a very lazy morning today! But did you MOVE?
2
It is so important to move one's body daily or at least 4-5 times, a week :) It's great for overall health and well-being.
Comment
…And I CAN, so CAN YOU ! One thing that my weight loss and transformation journey ( after trying out a few fad diets too) is that what actually worked for me is being in calorie deficits. To be honest that’s what works with most diets too. They all put you in calorie deficit. So as long as you are in your calorie goals, you CAN eat that cinnamon bun 😛 #fitnesstips #whatworkedforme #weightlossjourney #weightlosstips #weightloss #fitnessmotivation #stayfit #everydayfitness
1
1
Good work buddy
Comment
Did you MOVE today? Here’s my today’s quick upper body workout that works on strengthening your shoulders, arms and core. Increase the reps if you have a little more time on hand and aren’t feeling too lazy. Finish the circuit with a nice stretching session. Don’t forget to move a little everyday ladies! #lazypeoplesworkout #quickworkout #upperbodycircuit
1
Loved this workout! it's my personal favourite :)
Comment
Posts Commented by cha_ru
Fit with chitraa
fitwithchitraa posted 368 days ago
The above circuit is the fit test where you work for 60 secs straight and as many reps as you can manage within the 60 secs and 60 secs is your rest and you choose as many exercises as you want and whichever you like …. In this video I have on purpose included the last 3/4 reps of the set for some reality check 😊!!! This format is great to know your stamina, strength, endurance and how much is your actual capacity !!!! Have you guys tried this before? #fitnessmotivation #homeworkouts #strengthtraining #bodyweightworkout #bodyweighttraining
2
3
Um gonna try this soon Chitra ! 😃
Comment
Fit with chitraa
fitwithchitraa posted 375 days ago
Valentines special #dancefitness choreography on ankh lad jaave Antara !!! How are you women celebrating this day ? I trust with lots of love for your own self in your and certainly with #dancercise like in this song !!! Btw it’s also Basant Panchmi tomorrow 😊!!! 🤗❤️!!! #fitnessmotivation #fitwithchitraa #movementmentality #zumba
4
7
(love)
Comment
Communities by cha_ru
⏲️ Fitness
I get it! I’ve been there! A space to exchange ideas and hacks to stay fit and well even by doing minimum activities. I’ll be sharing everything I do everyday and look forward to learning more that the lazy me can adapt to stay for 🧘♀️💪more
Creators with similar interests
Special Days
I am a MBA turned Professional Tarot reader and Palmist. Completed 2 years in guiding people. Helping 100+ clients finding their paths!. Dynamic Tarot reader, Master numerologist, crystal healer and vedic astrology more
Trending Creators
See All
Comedy
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
