Fit with chitraa

mujhe apne weight lose Krna h kb tk hoga mam

Did you know there various components of fitness and do you try and include them in your daily workout routine and how , do you manage it like twice week each or a combination class of 2 components or 20 minutes to each ??? What works the best for you women ??? For me a combination mostly and 4 to 5 times a week is the way to go keeps me consistent and motivated 😊 #holisticfitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinspiration

Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself

Did you know dance class and a dance fitness class are completely different from each other ?

NeetiRaman and so many content creators create content where it’s like woman is the dominator and husband is the bichara ….. I really want to ask which houses are these Jahan pe itni auraton ki dehshat hai …. Itni baat mani jaa rahi hai aur ankh dikhaate hi …. Bina ladai Jhagde ke …. 😅!!!! It’s so far from the truth…. 😂, u agree ?

How to manage fitness when there is too much travel with like someone passed away sudden travel and then come back and there is wedding commitment so wedding prep work for self and family and then travel for the wedding…. There is no time for a mom to move then …. What do u do

Have you girls watched Sukhee ???? It’s such a relatable movie and love the climax where she dsnt want to be with anyone and she just needs her own self and needs to discover her own talents and potential…. & when she feels respected she goes back to her husband on her own …. It’s just perfect where we are constantly taught to cling onto some relationship and not develop ourselves in every way socially, financially, spiritually, psychologically, emotionally, professionally… infact it’s exact opposite of that …. We are told to get married early so that we mould every way into our husbands home and his life …. Getting out & social and everything is all with husband and then on …. Infact there is a great lecture from Osho on marriage where men are trained to alone ( in the earlier days when they were sent to Gurukul) and develop themselves and women aren’t and then they get into a relationship and eventually this catches up with women after 40s that she has no identity , m totally for home making & being with kids it’s so important for what a woman can do to the house no one can however that needs to be respected & women need to find their own identity & that family balance & the families have to be supportive & with this new awareness we as moms can raise our girls & boys differently and also have a different set of expectation from our Dil s …. U agree ? A relationship with your own self is priority? #unstereotype

Could you discuss the correlation between physical fitness and increased creativity or problem-solving abilities at work?

How can I stay motivated to maintain a consistent workout routine and overcome plateaus in my fitness journey?

Hello my lovelies, How many different steps we managed? Did you count? Let me know in the comments below!!!! Do watch this , yes for the fun vibe and to know the benefits of dance fitness workout !!!! Hope you taking care of yourself, getting your exercise, eating to nourish your body , thinking happy thoughts , sleeping enough, and right now thankful for a lovely 2023 and all set to welcome a awesome 2024 !!!! #dancefitness #zumba #fitnessmotivation #fitnessinspiration #workout #danceworkout #dancecardio

Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements

Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas

Inspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement

Hard work and self belief can help you achieve anything in Life ✨✨✨ #selfbelief #hardwork #mindsetcoaching #mindsetmatters @123_angeappy

Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?

This was a lot of fun and best part is I could hold so well for 60 seconds , I ddnt know I could when my 6 year old was planking on me …. New discoveries 💪😊!!! It’s my fun way to bond with my kids !!! what’s your way ??? #fitnessmotivation

Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga

Love Monday Mornings....❤️ #mondaymotivation #gym #gymgirl #fitness #legsworkout #bodypositive #loveyourself #exercise

Healthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa

How many Sushi s are too many Sushi s 😁!!!! Love this homemade Sushi using Nori sheet , ukda chawal or khichdi chawal vinegard (sticky rice) !!!! Cucumber, carrots, zucchini and tofu (available veggies at home) !!!! #healthyeating #healthyeatingideas #fitnessmotivation