cha_ru
@cha_ru
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Member since September 08, 2023 with 11 connections, 38 posts, and 19 communities. See all posts and communities by @cha_ru.
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Questions Answered by cha_ru
Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself
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Love functional training!
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Posts by cha_ru
Well, it wasn’t a very lazy morning today! But did you MOVE?
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It is so important to move one's body daily or at least 4-5 times, a week :) It's great for overall health and well-being.
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…And I CAN, so CAN YOU ! One thing that my weight loss and transformation journey ( after trying out a few fad diets too) is that what actually worked for me is being in calorie deficits. To be honest that’s what works with most diets too. They all put you in calorie deficit. So as long as you are in your calorie goals, you CAN eat that cinnamon bun 😛 #fitnesstips #whatworkedforme #weightlossjourney #weightlosstips #weightloss #fitnessmotivation #stayfit #everydayfitness
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Good work buddy
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Did you MOVE today? Here’s my today’s quick upper body workout that works on strengthening your shoulders, arms and core. Increase the reps if you have a little more time on hand and aren’t feeling too lazy. Finish the circuit with a nice stretching session. Don’t forget to move a little everyday ladies! #lazypeoplesworkout #quickworkout #upperbodycircuit
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Loved this workout! it's my personal favourite :)
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Posts Commented by cha_ru
Fit with chitraa
fitwithchitraa posted 271 days ago
The above circuit is the fit test where you work for 60 secs straight and as many reps as you can manage within the 60 secs and 60 secs is your rest and you choose as many exercises as you want and whichever you like …. In this video I have on purpose included the last 3/4 reps of the set for some reality check 😊!!! This format is great to know your stamina, strength, endurance and how much is your actual capacity !!!! Have you guys tried this before? #fitnessmotivation #homeworkouts #strengthtraining #bodyweightworkout #bodyweighttraining
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Um gonna try this soon Chitra ! 😃
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Fit with chitraa
fitwithchitraa posted 278 days ago
Valentines special #dancefitness choreography on ankh lad jaave Antara !!! How are you women celebrating this day ? I trust with lots of love for your own self in your and certainly with #dancercise like in this song !!! Btw it’s also Basant Panchmi tomorrow 😊!!! 🤗❤️!!! #fitnessmotivation #fitwithchitraa #movementmentality #zumba
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(love)
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I get it! I’ve been there! A space to exchange ideas and hacks to stay fit and well even by doing minimum activities. I’ll be sharing everything I do everyday and look forward to learning more that the lazy me can adapt to stay for 🧘♀️💪more
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