Dietitian_DivyaArora

Hi, Hope you’re doing well. As a qualified clinical dietitian, I recommend focusing on incorporating omega-3 fatty acids from sources like fish, flaxseeds, and walnuts to reduce inflammation and support joint health. ✅Include anti-inflammatory spices such as turmeric and ginger in your meals. ✅Ensure sufficient vitamin D intake from foods like fatty fish and fortified dairy alternatives, along with safe sun exposure. ✅Antioxidant-rich fruits and vegetables, lean proteins, collagen supplements, magnesium-rich foods, and probiotics can further support joint health. ✅Stay hydrated and maintain a balanced diet, weight, and regular physical activity for overall well-being. Always consult a qualified dietitian for personalized recommendations based on your health status. Stay happy and Healthy💚

Hi, Below are some strategies to manage stress related overeating ⬇️ * Choose nutrient-dense foods: Opt for whole, minimally processed foods * Include protein with each meal as it helps keep you feeling full and satisfied, reducing the likelihood of overeating. Good sources include lean meats, poultry, fish, eggs, legumes, nuts, and seeds. * Eat regular meals and snacks as it can help prevent cravings and emotional eating episodes. Aim for balanced meals and snacks throughout the day. * Stay hydrated as dehydration can sometimes be mistaken for hunger. * Practice portion control: Be mindful , Use smaller plates, bowls, and utensils to help control portion sizes visually. * Plan ahead: Prepare healthy snacks and meals in advance to have on hand when stress strikes, making it easier to make nutritious choices. * Limit caffeine and alcohol Additionally, incorporate stress-relieving activities into your routine such as deep breathing, meditation, or gentle exercise.

Hi, Hope you’re doing well. Yes, a plant-based diet can impact the menstrual cycle. Research suggests that a diet rich in fruits, vegetables, whole grains, and plant-based proteins can positively influence hormone balance, leading to more regular and less painful menstrual cycles for some individuals. Plant-based diets are typically high in fiber and antioxidants, which can help regulate hormonal fluctuations and reduce inflammation associated with menstruation. However, individual responses may vary, so it's essential to consult a qualified dietitian for personalised guidance.

Hi. You should focus on a diet high in both fibre and protein. Drink enough water. You can try seed cycling as well. It has worked for a lot of women⬇️ For seed cycling, the menstrual cycle is split into two phases: Phase 1 – Follicular, begins on day 1 of menstruation (generally days 1 to 14 or until ovulation begins) Phase 2 – Luteal, begins right after ovulation (days 14 to 28-35 or until day 1 of mensuration) How do you Seed Cycle? ➡️Consume 1 Tbsp each flax seeds and pumpkin seeds daily during the follicular phase (days 1 to 14) ➡️Consume 1 Tbsp each sesame and sunflower seeds daily during the luteal phase (days 14 to 28-35) Apart from your diet, you should get enough sleep and exercise everyday.

happy Holi

Wow, your video is really helpful for us🥰

That's the best messsge of Holi I came across... Thanx for sharing. @Dietitian_DivyaArora

Hi , I am dietitian Divya and here are some home remedies that you can follow ⬇️ 1. Take two soaked figs empty stomach in the morning. 2. Add 1 tbsp of chia seeds in a glass of lukewarm water and have it empty stomach in the morning. 3. Take 1 tbsp flax seeds powder with a cup of lukewarm water 4. Take fresh aloe vera mixed with water. Check out - https://www.instagram.com/reel/C1Lx5v5JKf7/?igsh=MWZoNWVkandhb2w5Zg==