Dietitian_DivyaArora
@Dietitian_DivyaArora
Supplements
Member since February 22, 2024 with 32 connections, 19 posts, and 38 communities. See all posts and communities by @Dietitian_DivyaArora.
Bio
Clinical Nutritionist || Certified Diabetes Educator || Certified PCOS Expert Hello, I'm Divya Arora, a Clinical Nutritionist passionate about empowering women to prioritize their health through proper nutrition. With a focus on evidence-based practices, I specialize in addressing various health concerns such as PCOS, Thyroid disorders, mental health issues, and cancer through personalized nutrition plans. As the founder of Dietnheal, I strive to create a supportive environment where women can learn to make informed dietary choices and embrace nutrition as a cornerstone of holistic wellness. Book your online consultation today to kickstart your wellness journey with me.
Questions Answered by Dietitian_DivyaArora
I've been experiencing joint pain and stiffness, especially in the mornings. Are there foods or supplements that can help reduce inflammation and support joint health?
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Hi, Hope you’re doing well. As a qualified clinical dietitian, I recommend focusing on incorporating omega-3 fatty acids from sources like fish, flaxseeds, and walnuts to reduce inflammation and support joint health. ✅Include anti-inflammatory spices such as turmeric and ginger in your meals. ✅Ensure sufficient vitamin D intake from foods like fatty fish and fortified dairy alternatives, along with safe sun exposure. ✅Antioxidant-rich fruits and vegetables, lean proteins, collagen supplements, magnesium-rich foods, and probiotics can further support joint health. ✅Stay hydrated and maintain a balanced diet, weight, and regular physical activity for overall well-being. Always consult a qualified dietitian for personalized recommendations based on your health status. Stay happy and Healthy💚
Answer
@Dietitian_DivyaArora I've noticed that I tend to overeat when I'm feeling anxious or overwhelmed. Are there mindfulness techniques or dietary strategies that can help me manage stress-related eating?
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Hi, Below are some strategies to manage stress related overeating ⬇️ * Choose nutrient-dense foods: Opt for whole, minimally processed foods * Include protein with each meal as it helps keep you feeling full and satisfied, reducing the likelihood of overeating. Good sources include lean meats, poultry, fish, eggs, legumes, nuts, and seeds. * Eat regular meals and snacks as it can help prevent cravings and emotional eating episodes. Aim for balanced meals and snacks throughout the day. * Stay hydrated as dehydration can sometimes be mistaken for hunger. * Practice portion control: Be mindful , Use smaller plates, bowls, and utensils to help control portion sizes visually. * Plan ahead: Prepare healthy snacks and meals in advance to have on hand when stress strikes, making it easier to make nutritious choices. * Limit caffeine and alcohol Additionally, incorporate stress-relieving activities into your routine such as deep breathing, meditation, or gentle exercise.
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I'm interested in trying a plant-based diet. Can this have an effect on my menstrual cycle?"
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Hi, Hope you’re doing well. Yes, a plant-based diet can impact the menstrual cycle. Research suggests that a diet rich in fruits, vegetables, whole grains, and plant-based proteins can positively influence hormone balance, leading to more regular and less painful menstrual cycles for some individuals. Plant-based diets are typically high in fiber and antioxidants, which can help regulate hormonal fluctuations and reduce inflammation associated with menstruation. However, individual responses may vary, so it's essential to consult a qualified dietitian for personalised guidance.
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been experiencing hormonal imbalances such as irregular periods, acne, or mood swings. Are there specific foods or dietary patterns that can help regulate my hormones and promote hormonal balance @NutritionistHudaShaikh
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Hi. You should focus on a diet high in both fibre and protein. Drink enough water. You can try seed cycling as well. It has worked for a lot of women⬇️ For seed cycling, the menstrual cycle is split into two phases: Phase 1 – Follicular, begins on day 1 of menstruation (generally days 1 to 14 or until ovulation begins) Phase 2 – Luteal, begins right after ovulation (days 14 to 28-35 or until day 1 of mensuration) How do you Seed Cycle? ➡️Consume 1 Tbsp each flax seeds and pumpkin seeds daily during the follicular phase (days 1 to 14) ➡️Consume 1 Tbsp each sesame and sunflower seeds daily during the luteal phase (days 14 to 28-35) Apart from your diet, you should get enough sleep and exercise everyday.
Answer
Posts by Dietitian_DivyaArora
Girls with anxiety
Dietitian_DivyaArora posted 93 days ago
Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
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happy Holi
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Health and Fitness
Dietitian_DivyaArora posted 97 days ago
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
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Wow, your video is really helpful for us🥰
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FITNESS & NUTRITION
Dietitian_DivyaArora posted 97 days ago
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
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whenever I drink amla juice(home juicer) even around 20ml mixed with a full glass water, immediately feel like pressure and full intestine empty. should I stop taking it.?
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Meri Marzi
Dietitian_DivyaArora posted 93 days ago
Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
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That's the best messsge of Holi I came across... Thanx for sharing. @Dietitian_DivyaArora
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Posts Commented by Dietitian_DivyaArora
Health and Fitness
Effortless_Flower posted 197 days ago
hey..can you share some home remedies for constipation..I have heard a lot about good bug should I go for it?
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Hi , I am dietitian Divya and here are some home remedies that you can follow ⬇️ 1. Take two soaked figs empty stomach in the morning. 2. Add 1 tbsp of chia seeds in a glass of lukewarm water and have it empty stomach in the morning. 3. Take 1 tbsp flax seeds powder with a cup of lukewarm water 4. Take fresh aloe vera mixed with water. Check out - https://www.instagram.com/reel/C1Lx5v5JKf7/?igsh=MWZoNWVkandhb2w5Zg==
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Communities by Dietitian_DivyaArora
🥣 Food
Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.more
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Hello people! I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist, Parenting Coach. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise includes anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I am also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. I believe "healing starts when you feel heard!" Therefore, my therapeutic approach is all about giving you the non-judgemental, unbiased, empathetic safe space to share. I have been practicing for the last 13 years and I take a person-centered approach and love doing therapy with individuals and their families to help them navigate and cope with challenges in their life. I am a working mother of a toddler, I really feel empathetic to the kind of challenges mothers go through and I am here to help you deal & cope with all the challenges of parenting. I use conscious breath work, meditative approaches and a lot of energy work in my therapeutic sessions. I speak English, Hindi & Bengali.more
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