@DrANJALYRAHAR Profile Image | coto
Join cta
Share cta

DrANJALYRAHAR

@DrANJALYRAHAR

Meditation
PCOS Issues
Diets
Recipes

Member since March 11, 2023 with 58 connections, 107 posts, and 29 communities. See all posts and communities by @DrANJALYRAHAR.

Questions Answered by DrANJALYRAHAR

Questions by DrANJALYRAHAR

Posts by DrANJALYRAHAR

Posts Commented by DrANJALYRAHAR

Communities by DrANJALYRAHAR

Ayurveda for women community profile picture
🗓 Menstrual Health

At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more

Be yourself -mbti community profile picture
🍵 Wellness

Be yourself and answer honestly to find out your personality type. Learn how your personality type influences many areas of your life. Grow into the person you want to be with your optionalmore

Creators with similar interests

Sanna's profile picture
HolisticWellnessCoach_Pindare
Mental Health

HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more

crazy's profile picture
pinguu
Meditation

more

Bhavna's profile picture
BhavnaThadani
Positive Psychology Interventions

I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more

sr

shrutiraj9573
Love Life

more

a

analyticallegislatio
Skincare

more

Ds

Deepanshisonker1020
Meditation

more

Pr

Prachirajput6988
Health Issues

more

i

inwardtube566
Mehndi/Henna

more

dk

deeptikbchittoria
Bollywood

more

k

kriti17
Spiritual Wellness

more

Trending Creators

See more iconSee All

n

needlesscaterer816
Shukra (Venus) Puja

more

s

saloni107
Weight Training

more

D

Divzz
Networking

more

s

swarupavandan
General Fitness

more

gw

MentalHealthAlwaysMatters
Mental Health

more

M

MoonMami3
Literature

more

J

Jenny1982
Theatre

more

j

jules_FascinatingRainbow
Black Feminism

more

d

diya.dazzy
Weight Loss

more

11simransangwan11's profile picture
11simransangwan11
Health Issues

more

Trending Communities

See more iconSee All

CG

✊ Social Impact

more

Freedom of expression community profile picture
👗 Fashion

more

love your life community profile picture
⚭ Bridal

more

HP

✈️ Travel

hwllootjme shknxnmore

 Passionate Diary (join in) community profile picture
🍿 Entertainment

this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more

For Me I Matter community profile picture
🩺 Health

A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more

Sheskali ram community profile picture
⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

Creative Podcasting Mindsets community profile picture
🍿 Entertainment

this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore

Marina.beauty.reviews community profile picture
💄 Beauty

Reviews.blog✨ 🌺Makeup| skincare |haircare |Lifestyle 📍Egypt 🇪🇬 Alexandriamore

Beauty Womens Talk community profile picture
⚭ Bridal

more