DrANJALYRAHAR
@DrANJALYRAHAR
Meditation
PCOS Issues
Diets
Recipes
Member since March 11, 2023 with 58 connections, 107 posts, and 29 communities. See all posts and communities by @DrANJALYRAHAR.
Questions Answered by DrANJALYRAHAR
mujhe aghe badhne ke liye kya karna hai
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????
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kya koi hai Jo meri baat sun sake or meri help Kar sake
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Yes
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shadi ke 6 sall ho jane ke baad bhi hum dono ke beech me pyar nhi respect nhi
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AAP muze bta skti apni problem detail me
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I have never dated anyone in my school or college life. So I don't even know the ABC's of dating or relationship. I have recently got into a relationship with a guy in my office. But I seem to be stressed and anxious at the same time. I don't even know if he's the right one for me or am I just wasting time on him. How do you know if you are in a right relationship or not ? @Vanilla Girl
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Listen dear it’s okey date some one . You have look out his behaviour . How much respect care love he will show you in his bad time . Don’t be stressed
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meri shadi ho gayi meri ek beti bhi hai four month ki mai apni padhai ko continue rakhna chahti hu par mera sasural rural area me hai to mai apne mayke jake padhai karna chahti hu apne husband aur bachhe ke sath par mai apne beti ke bare me soch rahi hu ki uska khayal kaun rakhega please sugest me right direction
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AAP apni study continues krna cahti hai ye achi baat hai aap apne husband or family se baat kere or city ne shift ho jaye ager possible hai to esme family support bhot jaruri hai
Answer
Every morning, I wake up feeling bloated after getting freshened up. Does anyone have any advice on how to deal with this?
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Many reason for that You have change your diet You need focus on portion of your diet Only 3/4 of your hunger Avoid late dinner Avoid curd Avoid milk in night and milk with food Avoid fruit in night Avoid heavy food items and dale in night except moong daal If still face issue then tell me
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mere periods date per nahi aate let aate hai kya kru unhe time per lane me liye
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Phle to aap Muze btye kitne delay hote hai ya early hai
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im in my early 20, and after moving out from home, i am now working two jobs, applying for masters and helping out in my family business. Even after all this, i rarely recieve any appreciation from my family and especially my dad, who keeps going on about how i’m “not doing enough” and how i’m “always procastinating”. it’s really hard keeping up with everything and maintaining a social life and remaining mentally sane. what more can i do to get some kind of approval or appreciation or even just get my efforts recognised? My dad has always expected the most out of me and i don’t think i can deliver anymore.. @Natasha Singh
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Don’t find your happiness in other , firstly you have to appreciate your self. Mental health as well important as physical heath Just do you work. , one he will understand . Don’t try to impress just build confidence in your self
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Questions by DrANJALYRAHAR
Ayurveda for women
DrANJALYRAHAR asked 286 days ago
Coffee or tea ???
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For me, it depends on my mood, but usually, I have coffee
Answer
Posts by DrANJALYRAHAR
Wonder women
DrANJALYRAHAR posted 283 days ago
Do you know plz comment!!!
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Looking forward to the video!
Comment
Wonder women
DrANJALYRAHAR posted 264 days ago
Unlock the power of inner healing and discover a brighter future with therapy—a transformative journey towards mental wellness and self-discovery.
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Nice Advice
Comment
Nature in your hands..
DrANJALYRAHAR posted 286 days ago
Try this at home navra facial
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Wow, it's fascinating to see how you feel now. This seems really effective. I'm definitely going to give it a try. Do you have any disclaimers for different skin types? I'm excited to try it out and achieve that radiant glow. Thank you for sharing these valuable skincare tips
Comment
Wonder women
DrANJALYRAHAR posted 286 days ago
What is your health budget for this month tell me ???
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I usually make a yearly budget, for check ups, and renewing my health insurance.
Comment
Posts Commented by DrANJALYRAHAR
Wonder women
DrANJALYRAHAR posted 283 days ago
Do you know plz comment!!!
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I will post a video tomorrow
Comment
What's New@coto
coto__trends. posted 333 days ago
Calling all experts to earn through paid consultations. 💸 Here’s your chance to turn your expertise into opportunity, earn by the minute, all while enjoying the comfort of your home! 🏡 Join us at the coto Open House, every weekday at 5PM IST. Click link to register: https://us06web.zoom.us/meeting/register/tZ0lf-mgrDIoEtT5hCml09NbKEigOnJA9FSI
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Yes
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Communities by DrANJALYRAHAR
137
85🗓 Menstrual Health
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
🍵 Wellness
Be yourself and answer honestly to find out your personality type. Learn how your personality type influences many areas of your life. Grow into the person you want to be with your optionalmore
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