Hey Friends, Somewhere in the midst of all the living we do, we tend to get wound up in unwanted thoughts and emotions, which often keep us from achieving our goals and becoming the person we are meant to be. My endeavour as a life coach is to help you pause, reflect and take daily small actionable steps towards your higher purpose in a simplified way. I will share actionable content which ( I hope) will inspire you to take the next step towards becoming a better version of yourself. So if this resonates with you, join the Vanilla Girl tribe😊 With Love Bhavna
Questions in this community
@Vanilla Girl Hey. I'm just another lively girl in this world. But I guess life ain't no lively everytime. These days I can't be sad I my own house. Some days there won't be anything to be sad but there's a sudden wave of depression that hit me. I can't be happy all the time. it drains my social energy and I can't deal with it everyday. How do you manage to put on a sweet smile for everyone???And is it that important to be happy everyday ?
Hey there, life is what it is. Some days will make us happy and some won’t. The idea is to feel your emotions ( happy or sad ) rather than escaping it. Accepting and working through the tough emotions is the fastest way to navigate through them.
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What are some self care practices that you swear by for a busy schedule ? @Jaspreetkaur
Incorporate short, daily rituals like deep breathing exercises, even if only for a few minutes, to reduce stress and promote relaxation. Prioritize sleep hygiene by establishing a consistent bedtime routine and ensuring sufficient rest each night. Regular physical activity, even in brief bursts, can boost mood and energy levels. Practice mindful eating by savoring meals without distractions, focusing on nourishing foods that support overall well-being. Allocate time for hobbies or activities you enjoy, even if brief, to unwind and recharge. Consider integrating FACE YOGA into your routine, as it can help relieve tension, improve circulation, and promote a youthful appearance. Lastly, set boundaries and learn to say no when necessary to avoid overcommitting and maintain a healthy work-life balance. | https://haleandbelle.com
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What advice would you offer to other mothers who may be feeling overwhelmed or struggling to effectively manage their children's education alongside other responsibilities?
We usually feel overwhelmed when we don’t give ourselves time. The starting point would be self care. We cannot pour from an empty cup. Give yourself atleast 30mins a day ( 15mins to begin with) to recharge yourself with activities that bring you joy and make you feel centred. This should help to regain perspective.
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i am a fat girl always at college also never had boyfriends now I am 30 yrs every one likes to be my friend but actually no one wants to marry me what to do
While I understand how you feel, you will have to learn to accept and love yourself ‘first’ the way you are. Please practice this affirmation ‘I am enough the way I am ‘. You can write it multiple times. You can take print and post it on wall. Make it your password. It needs to become your mantra.
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So I have been going through a lot recently I have just lost some close one of mine. I am trying to cope with her loss. At the same time I am also stressed about my son's job rejections. There are just a lot of things that are going on and am finding it difficult to cope with it. My Mental Health is severely impacted. I am unable to relax. Any recommendation for minting mental health during such times ? @Jaspreetkaur
I feel sorry for your loss. This is very crucial time for you and during this time, I would highly recommend to join some spiritual practice and involve in their community. Another thing is doing healing meditations to work on your mental health and overcome the intensity of your grief. As far as your son job's rejection is not in your control but you can encourage him to apply again and you can ask him to listen some inspirational stories of great successful people that could help him.
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i am in love with a guy who does not work and is still depends on his parents for money the reason being he wants to start a company of his own on saloon in faridabad, my parents don't like this and they want me to get married to some one who is .earing well...how.should i tell my parents I love him and can't think of anyone else
I can empathise dear. Before you tell your parents anything, please reflect on your priorities and the kind of life you visualise for yourself without any basis.
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feel bad about wanting to go back to work instead of being with my family all the time. What should I do? pls let me know this is not letting me to sleep and feel sad
I second Meenal on this
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How do you prioritize self-care and maintain your own well-being while also dedicating significant time and energy to supporting your children academicall
Begin with setting aside non negotiable time for your self. Can begin with 15minutes of 30 minutes is not doable at the moment. You can utilise this time for self care activities of your choice. The goal should be to consistently manage time for yourself. You can begin with the minimum time that works for you and gradually increase it
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a divorcee who has recently found myself falling for a much younger man. He's in his early twenties, while I'm in my late thirties. I'm hesitant to pursue a relationship with him due to our age difference and my past experiences. However, I can't deny the strong connection and chemistry we share. I'm unsure about how to proceed. Should I explore this potential relationship despite the age gap and my previous marriage? Or would it be wiser to distance myself to avoid potential complications? Your guidance would be greatly appreciated.
I hear your dear. My two cents would be to weigh the over all pros and cons and how this would affect your overall life. Once you have this clarity act accordingly.
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Posts in this community
This is your Sunday morning reminder that Monday starts tomorrow, not today. #todayisprecious #bealive content courtesy : Donna Ashworth
very true. Positive thinking is the best way of life
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Cheat sheet for improving your mood quickly😊 #OwnYourJourney #PersonalGrowthJourney Content Courtesy : Colby Kultgen
Thanks for sharing 😊
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Rushing through life without alignment can result in overwhelm, burnout, stress, resentment, and reduced efficiency. Establish a daily routine for aligning with yourself. By embracing practices such as mindful breathing, meditation, journaling, leisure activities, time in nature, nourishing meals, walks, exercise, reading, and unplugging from technology, life can become more effortless, harmonious, and fulfilling. #consciousliving #remindyourself #coachlife
well said!
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Remember, you have so many new chapters to write. No matter the challenges or setbacks, every day is a fresh page in your story. Your best chapters are yet to come!✨ #nevergiveup #keepgoing #midweekmotivation content courtesy : @theartytales
Supper
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When I make myself the victim, I become resentful. When I make myself the hero, I become empowered. I am grateful for the ability to shape my own legacy. If you’re not happy with the role you're playing, change it! #rewriteyourstory content courtesy : @your_world_within
tellme
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2024 is the year of taking ACTION on your dreams🌟 Apply for the job. Post the content. Write the book. Sign up for the course. Even if you feel like you aren't qualified or won't succeed. All you have to do is START. You'll make mistakes, learn, improve and grow along the way. Your dreams are worth chasing.🧚 #takeaction #startwhereyouare #midweekmotivation #coachlife content courtesy : Karina Glennon
100% true. Thank you very much for sharing.
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Do you agree ? #foodforthought💭 content courtesy : @michaelneillcatalyst
for sure 😄
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Instead of focusing on what is not working, take an intentional moment to notice what IS working, what IS progressing, what challenges you have already faced. It's a process, and that’s where we learn, grow and become stronger. Take a moment to absorb this. It’s not frivolous - it's fuel. You got this!💗 #progressnotperfection Content Courtesy : Project Happiness
yes, wonderful thought
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Do you write down your goals and review them regularly? Studies show that you're 42 percent more likely to reach your goals if you just WRITE THEM DOWN✍🏼 Since it's the beginning of April which kicks off the 2nd quarter, if you don't have your most important goals written down, DO IT NOW. Then, look at them/review them daily. Your dreams are important, so give them the attention they deserve🩷 #SecondQuarter #DreamBig #WriteThemDown #DreamsMatter Content Courtesy : Marie Forleo
no
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