by Stayhealthy on Feb 18, 2023
1132 members
959 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
what is the first thing you do when you wake up in the morning have tea or coffee or drink one liter water
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156d
Grief Counselling・answered 156 days ago
Loads of water with a pinch of Himalayan salt to replenish body lost fluids and electrolytes while also kickstarting metabolism. Stimulants like coffee and tea should be had only after a 1.5-2 hour delay allowing your natural cortisol levels to balance out and do their job!
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156d
New Mothers・answered 156 days ago
I usually begin my morning with a glass of water ( I usually add a tsp of jeera powder to it) . Post which I have few almonds, soaked munakkas, and two dates. Stimulants like tea/coffee shouldn't be consumed first thing in the morning as it can lead to acidity. Having tea/coffee on an empty stomach is to be avoided :)
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152d
・answered 152 days ago
A couple of glasses of mineral water 💧 one of them with fresh lemon 🍋 meditation + shower + facial yoga. And then maybe some breakfast but I agree on not starting your day right away with coffee ☕️
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