What simple habits can improve your overall wellness and enhance your quality of life?

What's New@coto

by cotocrew on Oct 30, 2022

380639 members

6595 posts

Stay updated with the latest news from coto. Feature updates, announcements and more...

🔸 Others

Others

What's New@coto

SwastiGenztherapist asked 261 days ago

What simple habits can improve your overall wellness and enhance your quality of life?

Answer

260d

itstanyamalik

・answered 260 days ago

Great question. 1. Consistent sleep time and getting 7.5+ hours each night. 2. Morning sunlight exposure 3. Working out regularly 4. Eating enough Fiber and reducing sugar 5. Good social connection / personal relationships. Specially selecting the right life partner (if you choose to) 6. Having good quality Antioxidants to compensate for stress and pollution we can’t avoid

Comment

256d

NutritionistShivangiBajpai

・answered 256 days ago

Don't stop at a to-do list. Go one step further and build a schedule for your morning routine on your calendar. To do this, first, identify how long you'll spend on each task or habit within your morning routine. Second, document in what order you'll perform tasks/habits

Comment

Trending Creators

Eating Disorders

Networking

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

Ayurveda for wellbeing

Ayurveda

Manifestation

Healing

Holistic Health

Ayurveda

Healing

Healing

Healing

Ayurveda

Holistic Health

More Questions Like This

Top discussion

How to get clear skin

Skincare

shaik shaharabanu

・

sikun・8d

hi dear I'm soudamini is a great trust on aloevera products so for this aloevera nectar is good for women skin and health care

Top discussion

I have stone in my stomke how can slove

Women Uplifting Women

pushpa patil

・

10d

RelationshipCoach_DrHimadri・9d

You can consult me during my live sessions, share whatever reports you have with you and we will figure it out

Top discussion

does taking care of yourself and indulging in self love activities leave you lonely at the end of the day??

Let's talk Mental health

marwa mohammed

・

-10d

MohitaSSiddharth・-11d

being feeling lonely and alone are 2 different types of feelings. so if you are indulging in self care activities you can find like minded people and still be alone. it totally depends on you: you really wanna be happy and center of like minded people.

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・3d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・4d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

NutritionistHudaShaikh・-4d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・0d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

Wonder women

Michelle Frank

・

10d

WellnessCoach_AmanvirKaur・10d

Regulating the circadian cycle

KoushikiPrasad・10d

I am still struggling between taking out the best time to do the workout

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

NutriVibe

KoushikiPrasad

・

Anonymous・5d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・5d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

NutriVibe

KoushikiPrasad

・

Parinita_Anand・4d

Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.

Seemachaudhary・6d

Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

Na_Dia・5d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・5d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Popular opinion

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

NutriVibe

aabha_rawattt

・

NutritionistHudaShaikh・-4d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・5d

You must try something healthy like dry fruits, dates, juices etc

Trending creators for you

Eating Disorders

Networking

Eating Disorders

Eating Disorders

HolisticCoach_Healer_Supriya

Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

MindfulCoach_Dhwani

Eating Disorders

AyurvedaDr_Amulya

Eating Disorders

Nutritionist_Nesma

Eating Disorders

RelationshipCoach_DrHimadri

Eating Disorders

Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more

Relationshipcoach_Hema

Eating Disorders

Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more

Trending communities for you

See All

Ayurveda for wellbeing

199

🍵 Wellness

Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more

tarot with kumkum

495

🍵 Wellness

hello everyone here we can talk about several topics more

smile group

289

🍵 Wellness

40s is the new 20s

297

🍵 Wellness

Sharing how turning 40 is blissful! more

Reiki with Poonam ♥️

247

🍵 Wellness

wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore

صحة شعرك

183

🍵 Wellness

نصائح وطرق للعناية الكامله بالشعر بمختلف انواعهmore

Super Health

133

🍵 Wellness

…more

The Serenity Seekers

🍵 Wellness

Welcome to a place where healing begins with understanding. Find your calm in the chaos ✨ Connect, share, and grow with others on a journey to mental wellness 🌱 more

40 naughty

181

🍵 Wellness

Selfcare with Me 😎

175

🍵 Wellness

Buy Oriflame Products with this link and get Extra 10% off 👇 https://applink.oriflame.com/follow/Hp4FtFGxR2TYq7RAAmore