Poulami Lahiri
@RelationshipCoach_Poulami
Member since September 10, 2024 with 7 connections, 92 posts, and 101 communities. See all posts and communities by Poulami Lahiri (@RelationshipCoach_Poulami).
@RelationshipCoach_Poulami
Member since September 10, 2024 with 7 connections, 92 posts, and 101 communities. See all posts and communities by Poulami Lahiri (@RelationshipCoach_Poulami).
Hi, I am Poulami a Psychologist. I am so happy to be here with you all. I come from a family of Diabetes and high BP leading to many other physical and mental health issues. I got my motivation from there to help my near and dear ones and I want to help as many beautiful souls as possible. I ha e done my Masters in Applied Psychology and I work with adults and Geriatric cases mostly. I have done my Higher courses in Basic counselling, Geriatric Counselling and Neuro Linguistic programing. It has now become my passion. I want to recognise the troubles of everyone out there and solve it to turn struggles into opportunities. I am really exited to share my experience and knowledge with you here on Coto platform. So delighted to be here.
Mujha aapni relationship ka bara ma jana hai mari mara partner sa bhut ladai ho rhi ha hamara relation aga chla ga ya break up ho jayaga
Hi beautiful soul, sabhi relationship mein ups aur downs aate hain. Hume skills ki zaroorat hai unko solve karne k liye. mera live join karein raat 10 se 11 aur 12 se ek aur jaane kai tareeke.
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I want to talk Hindi mera engagement Tut gya h mai us ladka se fir se patchup Krna chahti hu but wo 2 month se mera no block kiye h kaise unse bat hogi wo mere se pyar ya attachment h ki nhi
Hi beautiful soul, Agar aap fir se chahte hain ki aapki repationship pehle jaesi ho jae to aapko kuchh baaton ko samajhna padega. hal zaroor niklega. mera live join karein raat 10 se 11 aurb12 se ek.
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mere husband ke dil me mere kya valyou hai aur dono me itney ladai q hotey hai plz reply me
Hi beautiful soul, main janti hoon ki aapko bohot bura lag raha hai. Ladai hona bohot zyada sad hai. Lekin hum jaan payengw aur is situation ko bhi samajh payenge agar aap mere live mein aayenge. Mera live join kijiye raat 10 se 11 and 12 to 01 tak.
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mere partner se bat nhi ho pa rhi
Hello Swati, ye bohot tanav bhara situation hai aapka. kuchh solution nikalte hain milkar. mera live session join kijie raat 10 se 11 aur 12 se ek. swastha rahiye.
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meri life mai dard q h itna
Hi beautiful soul, sab apni life mein kabhi na kabhi dard mehsoos karte hain. aap pareshaan na ho. meri live session join karein aur hum milkar iska hal nikalenge. raat 10 se 11 aur 12 se ek.
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hello mam ji mera husband mujhe bhut marta hai mere bat v ni sunta koi apni mummy papa ki bat sunta Bhai bhabhi ki bat sunta sirf mujhse kabi v pyr s bat ni krta my d/0/birth 16/6/1991 my husband d/0/birth 3/6/1974 name charnjit mera ek baby v hai 9 year girl hai mere shadi ko v 10 sal ho gye mgar kbhi humara jhgra ni khatam hua kbhi plz mam kuch esa kijiye k mera husband mujhse humesha pyr s bat kre
Hi beautiful soul, hum kabhi kabhi aapne aap ko respect karna bhool jaate hain aur usse hume taklif hoti hai. apne zindagi ki dore ko apne haathon pe rakhiye. jaaniye kaese. mera live join kijie raat 10 se 11 aur 12 se 01. jaaniye situation ko kaese handle karein.
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mne love marriage ki thi 24 Jan 2024 ko ..... jis se mere family Wale muj se relations Tod deya ....wo mujse na baat krte h na hi bhulaate h ....m apni family ke bina rhh nhi pati ..... khuch solution hoga na .. or hamri sadi ko 8 th month ho gye h hmare baby kb hoga ham bhut try krte h bhut khosis krte h but baby nhi ho rha h..
Hi beautiful soul, pehli baat ye ki aap overthinking mat kariye. stress mat lijiye. aap kaese iss situation baharbaa sakte ho iss bare mein hum apne live session mein baat kar sakte hain. 10 to 11 pm and 12 to 01 am.
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What factors contribute to an individual's sexual orientation and how does society influence it?
Hi beautiful soul. It is a very important question and Sexual orientation is ones own choice depending on the surroundings and experience. To know more join me on my live session on friday 10:00 pm to 11:00pm . Till then take care.
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hello hello sir I am pregnant of 5 th month still now iam not getting any moment did my baby is fine when I will get movement did I will get saved delivery we will get daughters or son
Hi beautiful soul, So nice to hear this pretty news. But you should take medical help if you have any doubts regarding your pregnancy.
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school tym me mera ek bf tha 3 month hum relationship me rhe uske bd Hamara breakup ho gya ab 2 saal bd usse meri bt hui vo bhi thodi si m toh uske liye loyal hu but Ye nhi Samaj aata ki vo chahta kya h
hi beautiful soul, is situation mein aapko usse sahi sawal puchhne honge. jisse ki aap samajh pao ki wo kya soch raha hai. kuchh baatein aesi hoti hain jo hum baaton se jaan sakte hain. lekin uska pattern hota hai. jaaniye aur samjhiye mere live session mein- raat 10 se 11 aur 12 se 01 tak.
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RelationshipCoach_Poulami posted 20 days ago
Symptoms to Watch For Depression: 1. Persistent sadness or hopelessness 2. Loss of interest in activities 3. Changes in appetite or sleep 4. Fatigue or low energy 5. Difficulty concentrating 6. Social withdrawal 7. Irritability or anger #life#health
Hii mera boyfriend ne mujhe block kr Diya hai 1 mahina ho chuka hai aur meri koi baat nahi ho rhi hai uska ek message aaajeye maien breakup kr lungi pr ek baar message ajjaye
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RelationshipCoach_Poulami posted 24 days ago
BINGE BEHAVIOR... Overcoming Binge behavior is a comprehensive process. Here is a map to help you overcome it. Understand and Accept: 1. recognise the triggers. 2. Acknowledge feelings. 3. Seek support. Coping strategies: 1. Use distractions. 2. Engage in activities which bring you joy. 3. Monitor behavior to identify patters. 4. Eat within small intervals. 5. Hydrate. 6. Portion control. 7. Seek professional help when required. बिंज व्यवहार... बिंज व्यवहार पर काबू पाना एक व्यापक प्रक्रिया है। इससे उबरने में आपकी मदद करने के लिए यहां एक नक्शा दिया गया है। समझें और स्वीकार करें: 1. ट्रिगर्स को पहचानें। 2. भावनाओं को स्वीकार करें। 3. सहायता लें। सामना करने की रणनीतियाँ: 1. ध्यान भटकाने वाली चीज़ों का इस्तेमाल करें। 2. ऐसी गतिविधियों में शामिल हों जो आपको खुशी देती हों। 3. पैटर्न की पहचान करने के लिए व्यवहार की निगरानी करें। 4. छोटे अंतराल में खाएं। 5. हाइड्रेट करें। 6. भाग नियंत्रण। 7. आवश्यकता पड़ने पर पेशेवर मदद लें।
please bataye na
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RelationshipCoach_Poulami posted 22 days ago
Emotional manipulation involves influencing or controlling someone's emotions, behaviors, or decisions. Here are some identifying tips : Types of Emotional Manipulation: 1. Gaslighting manipulation 2. Narcissistic manipulation 3. Emotional coercion 4. Passive-aggressive manipulation 5. Trauma bonding. #healthylifestyle#behappy
Hi beautiful soul, I understand the turmoil yiu are going through right now. Let us find answer to this. Let us come together at my live session at night from 10 to 11 and 12 to 01.
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RelationshipCoach_Poulami posted 21 days ago
5 points of good parenting: 1. To be encouraging, be responsive, set the example, set boundaries, and be interactive. 2. Positive parenting helps children do better in school, have fewer behavioral problems, and stronger mental health. 3. Positive parenting has long-term benefits, including better relationships, mental health, and well-being as a parent.
plzz
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RelationshipCoach_Poulami posted 22 days ago
Overthinking can be harmful to relationships. Signs of Overthinking: 1. Excessive worrying about partner's intentions. 2. Analyzing every conversation. 3. Fear of rejection. 4. Constantly seeking reassurance. 5. Living in past conflicts. 6. Assuming worst-case scenarios. 7. Difficulty trusting partner. Effects of Overthinking: 1. Anxiety and stress. 2. Miscommunication and misunderstandings. 3. Emotional exhaustion. 4. Strained relationship dynamics. 5. Lack of trust and intimacy. _Strategies to Stop Overthinking:_ 1. Practice mindfulness and presence. 2. Communicate openly with your partner. 3. Set realistic expectations. 4. Focus on the present moment. 5. Engage in self-care and self-reflection.
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RelationshipCoach_Poulami posted 24 days ago
FALLING IN LOVE AFTER DIVORCE. (Hindi translation at the end, अंत में हिंदी अनुवाद) Finding love after divorce is so beautiful and yet transformative. Here are some thoughts to navigate. Healing before falling in love again. 1. Allow yourself to grieve and process emotions. 2. Introspect what went wrong. 3. Focus on personal growth. 4. rebuild self esteem and confidence. 5. List non-negotiables for future relationships. Signs you are ready for love again: 1. Emotional stability. 2. Clarity regarding relationships specially romantic. 3. Openness to new experiences. 4. New sense of purpose and identity. 5. Self healing understanding as and when required. 6. Healthy communication and going back to a happier normal life. DATING TIPS AFTER DIVORCE. 1. Take it slow, no intensity required. 2. prioritize compatibility. 3. Talk openly about your past. 4. Watch for Red Flags. 5. Don't rush but enjoy the process. तलाक के बाद प्यार में पड़ना. तलाक के बाद प्यार पाना बहुत खूबसूरत और फिर भी परिवर्तनकारी है। नेविगेट करने के लिए यहां कुछ विचार दिए गए हैं। दोबारा प्यार में पड़ने से पहले उपचार। 1. अपने आप को शोक मनाने और भावनाओं को संसाधित करने की अनुमति दें। 2. आत्मनिरीक्षण करें कि क्या गलत हुआ। 3. व्यक्तिगत विकास पर ध्यान दें. 4. आत्मसम्मान और आत्मविश्वास का पुनर्निर्माण करें। 5. भविष्य के रिश्तों के लिए गैर-समझौता योग्य चीजों की सूची बनाएं। संकेत कि आप फिर से प्यार के लिए तैयार हैं: 1. भावनात्मक स्थिरता. 2. रिश्तों विशेषकर रोमांटिक संबंधों को लेकर स्पष्टता। 3. नये अनुभवों के प्रति खुलापन। 4. उद्देश्य और पहचान की नई भावना। 5. आवश्यकता पड़ने पर स्व-उपचार की समझ। 6. स्वस्थ संचार और खुशहाल सामान्य जीवन की ओर वापस जाना। तलाक के बाद डेटिंग युक्तियाँ। 1. इसे धीमी गति से करें, किसी तीव्रता की आवश्यकता नहीं है। 2. अनुकूलता को प्राथमिकता दें. 3. अपने अतीत के बारे में खुलकर बात करें. 4. लाल झंडों पर नज़र रखें। 5. जल्दबाजी न करें बल्कि प्रक्रिया का आनंद लें।
love is painful 😖
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RelationshipCoach_Poulami posted 21 days ago
PSYCHOSOMATIC DISORDERS: Psychosomatic disorders, also known as somatic symptom disorders, are conditions where physical symptoms are caused by mental factors such as stress, anxiety, or depression. Here's a list: 1. Somatization Disorder: Physical symptoms like pain, fatigue, and gastrointestinal issues without a clear medical cause. 2. Hypochondriasis (Illness Anxiety Disorder): Excessive worry about having a serious illness despite medical reassurance. 3. Conversion Disorder (Functional Neurological Symptom Disorder): Neurological symptoms like paralysis, seizures, or numbness without a neurological cause. 4. Pain Disorder: Chronic pain caused or exacerbated by psychological factors. 5. Irritable Bowel Syndrome (IBS): Abdominal pain, bloating, and bowel irregularity without a clear gastrointestinal cause. 6. Tension Headaches: Frequent headaches caused by stress and muscle tension. 7. Psychogenic Eating Disorders: Eating disturbances caused by psychological factors, such as anorexia nervosa. 8. Dermatological Disorders (e.g., eczema, acne, psoriasis): Skin conditions exacerbated by stress and emotional factors. 9. Cardiac Neurosis: Heart-related symptoms like palpitations and chest pain without a cardiac cause. 10. Neurotic Excoriations (Skin Picking): Repetitive skin picking or scratching due to stress or anxiety.
I have these symptoms
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RelationshipCoach_Poulami posted 22 days ago
Emotional manipulation involves influencing or controlling someone's emotions, behaviors, or decisions. Here are some identifying tips : Types of Emotional Manipulation: 1. Gaslighting manipulation 2. Narcissistic manipulation 3. Emotional coercion 4. Passive-aggressive manipulation 5. Trauma bonding. #healthylifestyle#behappy
Hi beautiful soul, I understand the turmoil yiu are going through right now. Let us find answer to this. Let us come together at my live session at night from 10 to 11 and 12 to 01.
Comment
BhavnaThadani posted 23 days ago
……not every pause has to be manipulated into growth.🫶🏼💭 #slowdownandbreathe content courtesy : @thedailyrest
such a nice thought to start the day with.
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BhavnaThadani posted 24 days ago
….because the more you nurture yourself, the more you'll grow into the beautiful person you're meant to be. #BeYourOwnSunshine🌻
such a good thought to start the day with.
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With self victory you can unlock the strength inside you and feel the inner peace you were always searching for. With wide range of self discovering topics you can overcome fear, self doubt, feel the independent self and find happiness everywhere. This community will celebrate the bond of humanity, love , care and victory over every negetive aspect of life. It is here to nurture and strengthen your thoughts and feelings. Make you emotionally strong and will give you an armour to face your fears and go out in the world as the Queen of your own life. It will help you face every challenge with enough knowledge to analyse and solve all your problems. It is a platform to self discover and become Self Victorious and win every battle in your mind and heart. Come let's choose to fly.more
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