دليلك للتغذية السليمة 🥗
⏲️ Fitness
Yoga
Weight Training
Weight Loss
Posts in this community
- الماء، ولكن من الأفضل أن يكون ماء مفلتر وليس من الحنفية، نظراً لاحتوائه على البلاستيك والمواد الكيميائية والهرمونات. - الماء مع خل التفاح، فهو يساعد على ضبط سكر الدم. - الماء مع الليمون، حيث أنه يقلل من خطر تشكل حصوات في الكلى. - القهوة الطبيعية السادة، أو السادة والشاي - الشاي الأخضر، نظراً لتسريعه عملية الأيض ومساعدته لسكر الدم. - الماء الفوار حيث انه بدون سعرات حرارية
2
1
و كمان المشروبات الساخنة دون تحلية
Comment
اسباب نفسيت ورا عدم استمرارك في الدايت🫣🤔 انتو كمان بيحصل معاكو كده؟
4
4
متعرفش أخد القرار اصلا 😄
Comment
هل أنتِ خبيرة في مجالك؟🙋🏻♀️ اربحي الآن مع كوتو وقومي بتقديم الاستشارات عن طريق البث المباشر واربحي بالدقيقة، فقط علي كوتو.💸 سجلي الآن عن طريق الفورم وسنتواصل معكِ في أسرع وقت.🌟 https://zfrmz.in/5jhMNM8cgeNcg8wBG8fr
1
1
https://zfrmz.in/5jhMNM8cgeNcg8wBG8fr
Comment
هو المفروض نعمل ايه هنا ؟
1
1
المجتمع دا بيتكلم عن التغذية السليمة وفيه مجتمعات غيره كتير لو حابه تنضمي ليها هتلقي مواضيع مختلفة، فيه مختصين بيتناقشوا فيها وبينشروا محتوى ولو حابه تسألي عن اي حاجة في المواضيع دي بردو بتعملي بوست وتختاري انه يبقى سؤال وهتلاقي حد بيرد عيكي🤍
Comment
الزيوت المهدرجة part 1 #health #healthy #healthyfood #nutrition
3
3
هو دا زيت النخيل صح
Comment
Communities by MariamEzzat_
181
153🙏 Spirituality
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️more
3723📈 Career
المكان المناسب لدعم كل رائدات الاعمال و اي حد بيفكر في يوم يفتح مشروع خاص بيه، هندعم بعض و نشجع بعض و ناخد أفكار سوا و حتى نحل اي مشاكل تواجهنا مع بعض 👩🏼💼 و افتكري اننا بندعمك في كل حالاتك ❤️more
Similar communities
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
⏲️ Fitness
All you need to know about Nutrition, Wellness & healthy lifestyle more
MN
⏲️ Fitness
Our goal is to guude everyone to live healthy lifestyle, guidance to crrect diseases and health issues with correct nutrition.more
7075⏲️ Fitness
Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more
⏲️ Fitness
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
10817⏲️ Fitness
If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery'smore
5.7k110⏲️ Fitness
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
Trending communities for you
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
📈 Career
Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
💄 Beauty
Reviews.blog✨ 🌺Makeup| skincare |haircare |Lifestyle 📍Egypt 🇪🇬 Alexandriamore
Trending creators for you
See All
Networking
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
