#HolisticHealing
⏲️ Fitness
Yoga
Weight Training
A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health!
Questions in this community
After experiencing body shaming, how can individuals use nutrition as a tool for healing both physically and emotionally?
2
Hey Koushiki! I’m Shruti Shingvi a nutritionist with a masters in nutrition and dietetics. I completely understand how difficult it must be to be body shamed. Using nutrition as a tool to heal definitely works. Accepting your body and wanting to heal it for yourself will definitely heal your body both physically and mentally. I would recommend starting with eating more whole foods, fruits, vegetables and drinking enough water. Sleep well and working out will also help you in achieving your goals. For a more precise plan you can always reach out to me. Hope this helps.
Answer
Similar communities
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
7.7k131⏲️ Fitness
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
2.0k368⏲️ Fitness
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
2.0k12⏲️ Fitness
if u want to start ur journey as a runner and need some motivation then this community is for u !more
Trending communities for you
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
CO
🏁 Coaching
we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
02.1k❤️ Relationship
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
4.8k1.1k🏁 Coaching
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗more
Trending creators for you
See All