#HolisticHealing
⏲️ Fitness
Yoga
Weight Training
A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health!
Questions in this community
After experiencing body shaming, how can individuals use nutrition as a tool for healing both physically and emotionally?
2
Hey Koushiki! I’m Shruti Shingvi a nutritionist with a masters in nutrition and dietetics. I completely understand how difficult it must be to be body shamed. Using nutrition as a tool to heal definitely works. Accepting your body and wanting to heal it for yourself will definitely heal your body both physically and mentally. I would recommend starting with eating more whole foods, fruits, vegetables and drinking enough water. Sleep well and working out will also help you in achieving your goals. For a more precise plan you can always reach out to me. Hope this helps.
Answer
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