Health and Fitness

This was almost a decade ago, I was probably around 26-27 years old then. I had gained 20 odd kgs even though I did everything I believed to be right, counting calories, and working out every day to burn even more calories. BUT!! I was struggling with PCOS, Hypothyroid, High cholesterol, and IBS. It took me 5 years to un-learn and re-learn what healthy is! To change my relationship with food and exercise, to change my relationship with my body and myself... and honestly even change my relationship with those around me! Today, a month before I turn 38, I finally have a love relationship with food, where food is nutrition and exercise is for strength and longevity. If you’re ready to begin your journey of unlearning, reversing lifestyle diseases, and reversing aging with biohacking connect with me. #biohacker #agereversal #hybridathlete #guthealth #functionalnutrition #functionaltraining #engineeringhealth

A great movement to strengthen hip mobility and core stability. Slow controlled movement is the key here, go as low as you can with an engaged core, and don’t let your knees drive over your toes. #biohacker #agereversal #hybridathlete #functionalmovement #healthcoach

The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.

The power of discipline for mind, body, and soul! This movement: downward facing dog to single leg push up, is a whole body drill that once again combines mobility and strength. Once you begin you'd be surprised at what your body can do and achieve if you make room for it to grow! Take emotions out of the equation and do what ought to be done… If you need to begin your journey with a variation of this movement, simply place the stationary leg’s knee on the floor for support… if you want me to share the variation let me know! #biohacker #agereversal #hybridathlete #functionalmovement #functionaltraining

hello friends. #fitnessgoals

Wishing you a Happy 75th Republic Day! 🇮🇳 On this joyous occasion, let's introduce Shikha Mehta, an Integrative Wellness Coach with over 15 years of experience in energy medicine and healing. Shikha specializes in integrating NLP counseling, Vedic nutrition, and energy healing to facilitate transformative journeys towards holistic well-being in Mumbai and across India! 🌿 What is Integrative Wellness? Imagine a world where well-being isn't just about managing symptoms but delving into the root causes of chronic lifestyle ailments. That's the essence of Integrative Wellness! Shikha believes in holistic, multi-dimensional approaches that gradually restore balance and vitality, moving beyond conventional methods. 👩⚕️ Meet Your Guide to Holistic Health: Shikha's journey from energy medicine to integrating various modalities like NLP counseling and Vedic nutrition has been enriched by witnessing profound healing transformations. Her personal experience motivates her to empower others on their path to genuine well-being. 🔍 Delve into Root Causes with Integrative Wellness: If you or your loved ones are seeking a comprehensive approach to address chronic or lifestyle-related issues and are ready to embark on a journey towards holistic healing, Shikha Mehta is here to guide you towards transformation and vitality. Contact:9653665175 Email: thehealersroom888@gmail.com Instagram : @the_healers_room

Redefining Mornings with Biohacking 🌟🌅 In my 20s, I believed I was a night owl, but my journey into biohacking for longevity and age reversal changed everything. Now, I love my morning ritual as the foundation of my day. I Wake up at 6:30 AM to savor the quiet before the day's hustle. It lets me start the day right and soak in the oxytocin with my doggy babies. 1st: 💧 My day starts with 3-4 glasses of water mixed with a pinch of Himalayan salt - a decade-long practice to detoxify and hydrate 💦 It replenishes the lost electrolytes, hydrates, and kickstarts the system. Personally, it is a big help in regular bowel movements. 2nd: 🥑 'Fat First' with IF: I add 5gm of A2 organic Bilona ghee in my black coffee. It's not just about the energy; it's about clarity and keeping my blood sugar stable. Plus, it's a fantastic pre-workout boost ☕️💪 The basic idea is that our bodies burn fat for energy when carbohydrates are not readily available. 🌞 This ritual is clubbed with soaking in 15-20 minutes of morning sunlight - a research-backed way to wake up your body and mind and reset your circadian rhythm. Learnt and popularized by Andrew Huberman 3rd: My magic supplement. The Biohackers Co's MetaFire Daily Probiotic Formula. I developed this blend with microbiome scientists to be a metabolic powerhouse with specific bacterial strains, chromium, L-carnitine, and green tea extract - essential for a sensitive gut like mine and fantastic as a metabolic starter while keeping blood sugar levels stable. It's also a fantastic pre-workout fuel. 🌿💊 PRE ORDER - LINK IN BIO After this ritual, I work out between 30 and 75 minutes. Ask me anything about the power of a personalized morning ritual and how it can transform your life! #BiohackingJourney #MorningRoutine #Longevity #MindfulLiving"

hey..can you share some home remedies for constipation..I have heard a lot about good bug should I go for it?

Hello,I am new here.....love nutrition & fitness....let us chit chat

I'm thrilled and grateful to share some positive client feedback! #energyworks www.instagram.com/the_healers_room