Dietnheal by Dt Divya Arora

Created since Mar 1, 2024

🥣 Food

Recipes

Diets

Nutrition

Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.

Questions in this community

aabha_rawattt

Asked 285 days ago

Can you discuss the impact of body shaming on mental health and eating habits, and how individuals can protect themselves against such negativity? @drdivyasingh

Anonymous・-4d

Body shaming can lead to feelings of shame, low self-esteem, depression, anxiety, and even eating disorders like anorexia nervosa, bulimia nervosa, or binge eating disorder. Constant criticism or negative comments about one's body can erode self-confidence and contribute to a negative body image.

Answer

Parinita Anand

Asked 284 days ago

@Dietitian_DivyaArora I've noticed that I tend to overeat when I'm feeling anxious or overwhelmed. Are there mindfulness techniques or dietary strategies that can help me manage stress-related eating?

Dietitian_DivyaArora・8d

Hi, Below are some strategies to manage stress related overeating ⬇️ * Choose nutrient-dense foods: Opt for whole, minimally processed foods * Include protein with each meal as it helps keep you feeling full and satisfied, reducing the likelihood of overeating. Good sources include lean meats, poultry, fish, eggs, legumes, nuts, and seeds. * Eat regular meals and snacks as it can help prevent cravings and emotional eating episodes. Aim for balanced meals and snacks throughout the day. * Stay hydrated as dehydration can sometimes be mistaken for hunger. * Practice portion control: Be mindful , Use smaller plates, bowls, and utensils to help control portion sizes visually. * Plan ahead: Prepare healthy snacks and meals in advance to have on hand when stress strikes, making it easier to make nutritious choices. * Limit caffeine and alcohol Additionally, incorporate stress-relieving activities into your routine such as deep breathing, meditation, or gentle exercise.

Answer

sonia_youthfulnumbers

Asked 286 days ago

How can one reverse PCOD, Fatty liver grade 1, and Depression at the age of 38

Dietitian_DivyaArora・9d

Hi. Nutrition plays an important role in managing conditions like PCOS, fatty liver grade 1 and depression. For PCOS, focus on a balanced diet, high protein intake, limit or avoid refined carbs and sugars, increase fibre and omega 3s and stay hydrated. For fatty liver grade 1, reduce saturated fats and sugars, emphasize fruits, veggies, whole grains, and lean proteins, limit alcohol, and maintain a healthy weight. For depression, consume omega-3 rich foods, B vitamins, and magnesium, while limiting processed foods and caffeine, and stay hydrated. Incorporate these dietary changes alongside lifestyle factors like exercise, sleep, and stress management for comprehensive management

Answer

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