Let's Heal with Yoga - Hemadri
52
2
|
Created since Jun 20, 2023
|
योगश्चित्तवृत्तिनिरोधः Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Health benefits of Yoga : # Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance. # Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis. # Help people who are overweight or obese lose weight. # Help people quit smoking/ Alcohol habits. # Help people manage anxiety or depressive symptoms associated with difficult life situations. # Help in all Female isuses and Relieve menopause symptoms. # Help people with chronic diseases manage their symptoms and improve their quality of life.
2
