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I've been going through a rough time lately with anxiety and depression. I am just 21 and it's scaring me. Lately, I've noticed my sex drive completely tanking, and it's making me feel even more disconnected from my partner. We haven't talked about it yet, but I'm worried it's putting a strain on our relationship. Does anyone else experience this? Will he leave me? Is there a connection between mental health and sexual well-being?
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There is a very strong relationship between sexual wellness and mental health. Because disturbed mental health, can eventually disturb sexual life and all sexual issues are ultimately psycho-sexual problems. Also medicines which are given to solve mental problems, are mostly harmful for sexual desire. So if you are taking any like anti depressant, SSRI etc, they are going to reduce your libido. Then talk to your doctor to change the medicine or reduce the dosage. Also have a open discussion with your partner. He will understand that as you are disturbed mentally, their could be some ups and downs. If he support you, you will feel relieved and it will help to get cured. Don't enter your bedroom with yes for sex always, but if it happens don't stop yourself from enjoying it. Remember Use it or lose it. Don't pressurise yourself for orgasm always. Sometime sex can be done just to relax. If you do some relaxation techniques/mindfulness practices before going to bedroom, it will help.
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I've been experiencing some itching and infection after my first sex, though penetration couldn't happen completely so I am still a virgin as it was too painful for me but it was unprotected. Then I consulted a gynae on 1mg, she prescribed some medicines and vaginal suppositories, but it hasn't completely healed. That was my first and last sex experience to date as it was on 20th Jan. But recently again I'm facing the same issue after I masturbated 2 days before. The discharge is creamy pale white. Any suggestions on how to heal this completely?
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Though no penetration occurred , still it was a exposure as it was unprotected. So it's better consult a gynecologist/Sexologist to get treated for infection. The first painful experience can lead you to Vaginismus. That means when ever you try for penetration, because of this your vagina gets constricted more than before and penetration becomes painful or impossible. But to get cured you have to consult a reputed Sexologist. Proper Counseling, muscles training and desensitisation by fingering can help to get over it. If you want to, you can consult me online.
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236Mental Health Consultant supports individuals and groups by offering guidance on emotional well-being and mental health. As a fresher, they may assist in creating mental health programs and providing basic counseling under supervision. Their role is to help people manage stress, improve mental wellness, and connect them with resources for further support. They work closely with experienced professionals to learn and grow in the field, focusing on promoting healthy mindsets and emotional balance.more
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