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Join me in practicing new and advanced yoga, mudra and pranayam techniques. The age old knowledge of this practice enhances our lives and the quality of our being. come on this journey, as we will learn to grow and be healthier together.
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Gaining weight typically involves consuming more calories than you burn. Focus on eating nutrient-rich, calorie-dense foods like nuts, seeds, avocados, and lean proteins. Also, consider strength training exercises to build muscle mass, which can contribute to weight gain in a healthy way. Consulting a nutritionist or dietitian can provide personalized guidance.
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To know yourself through your Energy points chanàlised through Chakras. कुंडलिनी क्रिया से आपके शरीर में ढेर सारे परिवतर्न आते हैं..जैसे हार्मोनल परिवतर्न, फीजिकल परिवर्तन ,नरवस सिस्टम में परिवतर्न , ऊर्जाओं में परिवतर्न... कुंडलिनी में जैसे जैसे चक्रों में ऊर्जाऐं बढ़ती जाती हैं आपका इमयुन सिस्टम वैसे वैसे स्ट्रांग होता जाता है और हर एक चक्र अपने समीपवर्ती अंगों को ऊर्जाऐं देता है एवं उसे स्वस्थ्य रखता है। जब सभी चक्रों में ऊर्जाऐं परिपूर्ण हो जाती हैं तब आपके शरीर के सारे अंग हमेशा स्वस्थ्य रहते हैं और आपको जल्द कोई रोग दोष नही होता । आपका औरा बहुत शक्तिशाली हो जाता है। जिसके प्रभाव में जो भी आता है चाहे आपके परिवार का हो या समाज का ..उसके बौद्धिक स्तर में परिवर्तन होता जाता है और उसकी भी सोच बहुत ही सात्विक हो जाती है। कुंडलिनी ब्रह्मांड की एक ऐसी परमानू शक्ति है जिसमें सभी प्रकार के योग, तंत्र एवं अन्य सभी शक्तियां समाहित है । जिसे प्रकृति रूप से ईश्वरी, भुजंगी, कुंडली,…more
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