A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗
Questions in this community
How does setting and achieving small goals contribute to my overall happiness and mental health? @SoulTherapyWithHarleenBagga
When you set goals you are identifying a purpose in life.. than just existing. When you take small steps towards achieving these goals it increases your confidence. Celebrating small wins boosts your self esteem . Now tell confidence good self esteem and is leading a purpose ful life will that not bring more happiness and enhance mental health....?
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my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
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Hellu women, How do you like to spend your weekend?
want to present myself a successful woman
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My partner's behavior changes drastically when we're around others. Should I be concerned?"
red flag
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what about situation or a place of women in society not important than men
can u be more specific with your question
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I have been feeling constantly sad and hopeless. How can I cope with depression and find moments of joy?
What are thinking when you feel sad.. Is it anything about your past ? if so there's nothing you can do to change it. instead focus on the present. if any current situation is making you feel sad, identify and journal the thoughts.. Change the way you think about a particular situation, this should help. talk to a friend , listen to music, go for walk or exercise...
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Social media can impact mental health. I often feel stressed and anxious over looking at people's lives and subconsciously comparing mine to theirs. How do you navigate its influence in your life? @BhavanaT
Stop browsing on social media! often times what people post is completely different from the reality
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Feeling tired and overwhelmed with baby duties. Is it postpartum depression?
Hey queen, congratulations on your newborn! I am Pragya Arora, a clinical psychologist. a lot of my clients feel the same, it’s necessarily not postpartum depression but could be just a result of the drastic changes in your body and your life. I would love to connect with you personally and know more about the underlying reasons as to why you are feeling tired and overwhelmed. Lets talk!
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I feel trapped inside my body. Every time I look in the mirror, I can’t believe I’m inside conscious myself, seeing out my eyes. What’s wrong with me? How can I feel more comfortable in my body?
Feeling trapped inside your own body, according to me thats: • When you are not showing up your real self to others and decide remain an unclosed • When you behave totally the opposite of what is going on in your mind • When you are feeling an urge to vomit out your feelings to others, which you have not done of years • When you deceive yourself smaller than others - Inferority complex • When you feel no body can understand you and feel all alone • When you feel like running away from the life you are in. And altogether not living your life in present but in a dreamland • Last is when you are not happy and carry the load of guilt I am not sure what you are thinking, but not any of the above then you have to go to the doctor for a check up cos this might be related to your health too!! And dont worry this is all normal!
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how do you do pain management for damaged nerves due to GB syndrome and diabetic neurology. I am in severe pain
I think you should take physical therapy and also consult your doctor for prescribed medications. I follow the doctor's preference.
Answer
Posts in this community
Relentlessly pursue the best version of yourself. You owe it to yourself. #CommitToYourself
Couldn't agree more. Self help is certainly the best help!
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Unlock your inner strength and discover the power of self-healing with counselling, a nurturing space where hearts mend, minds find clarity, and the journey towards personal growth begins.
Wow
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Small steps in the right direction!!!! Small steps" refer to the idea of breaking down larger goals or tasks into manageable, bite-sized actions. It's a way of making progress toward a larger goal without becoming overwhelmed or discouraged. By taking small steps, we can make progress consistently, build momentum, and develop a sense of accomplishment. When we take small steps, we're less likely to feel overwhelmed, anxious, or stressed. We can also make progress more easily, which can help to keep us motivated and focused. Mindset by Meenal #GrowthMindset #KeepMovingForward #EmbraceMistakes #smallstepsbigresults #rightdirection
Small step towards your own success. work from home opportunity give you a chance to move forward.
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The only kind of mindset to keep — #GrowthMindset Drop a 🧡 if you agree.
Small step towards your own success. work from home opportunity give you a chance to move forward.
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The most valuable investment you can ever make is in Yourself. Drop a 💛 if you agree. #NewWeekNewGoals
Yes 100%
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This visual struck a chord. Drop a 💯 if you feel the same.
humko thora sa help chahiye tha
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What are you waiting for... Take the first step today!!!! #changestartswithyou #makinggoalshappen #goalsetting #Start
Yes I also work on my dream. My dream is to explore different countries. I like to travel different countries. for that I work hard .........
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Communicate !!! People cannot read you mind.... Be vocwl about what you going through.. #communicatetoconnect #cotocommunity #letstalk #sharefeelings
yah i m unable to communicate my feelings any suggestions
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Live in the Present 🎁🎁🎁 #liveinthenow #lifeisbeautiful #believeinyou
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You have far more personal power than you realize. Take control of your life's agenda, focus, and be present. Be great. Cheering you on! 🤍 Content Courtesy : Brendon Burchard
hi
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Communities by MindsetbyMeenal
MB
Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747more
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we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
MB
Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747more
Love LaxmiNrasihmamore
This community is created to share wisdom, insights, hacks, methods, processes, tips to live our lives to its fullest potential. From workplace issues, leadership development to navigating emotions, relationship troubles to mental and emotional well-being and deep-diving into spirituality - we’re going to talk about everything! There will be something for everyone to explore in this space. Even better - post your queries and concerns - and the group will take it up. This community wants to help you in transforming your point for better.more
Never Keep the Mind free. Keep the mind busy and engaged in creative work by keeping it active in postive thoughts. If you don't do this the mind will just become a dustbin ... more
Hey there, I'm Preetha Balakrishnan, PCC-ICF, and I'm all about helping women step into the spotlight effortlessly. As a Women's Metamorphosis Coach, I've dedicated myself to ensuring women's visibility and empowering them to reach their full potential. I've had the honor of sharing my insights as a TEDx Speaker and being recognized as a SuperSpeaker Top 250 awardee. My journey has also led me to become an Amazon #1 Best Selling Author for my book, "21 Days - Self-Reliance Challenge," where I delve into strategies for fostering self-reliance and empowerment. Through my coaching practice, I combine motivational speaking with personalized coaching techniques to guide women through a transformative journey. My goal is to help them break through barriers, embrace their inner confidence, and thrive in both their personal and professional lives. Whether I'm on stage inspiring audiences or working one-on-one with clients, my mission remains the same: to empower women to embrace their authenticity, amplify their voices, and shine brightly in every aspect of their lives. So, are you ready to step into your spotlight? Let's embark on this journey together!more
Take a journey with me to unlock your true potential. To find who you are, build yourself in your most pristine form. Take a deep dive with me to understand your behaviors and attitudes, learn to control your thoughts. Build self confidence, clarity and learn to communicate succinctly. Create the building blocks of self awareness, learning and development. Learn to listen to your instincts and find uninhibited growth. Learn to create goals and achieve the same unabashed. Learn to understand yourself in the context of your relationships, personal and professional. Find how to center yourself and deal with undue stress and anxiety. Contact me for behavioral therapy, counseling, wellness coaching or just mentoring to get where you want to be. For positive thoughts, inspiration, mindfulness, life's hacks and tips, subscribe Facebook/ Instagram/ YouTube @soultherapywithharleenbagga Format includes counseling, therapy, coaching, mentoring, couple /family counseling. Skill development for both personal and team. Executive & leadership coaching. Mid-level managers to senior management. Subscribe @ Facebook https://www.facebook.com/SoulTherapywithHarleenBagga YouTube channel https://www.youtube.com/SoulTherapywithHarleenBagga Instagram https://www.instagram.com/soultherapywithharleenbagga/ Website https://www.harleenbagga.com Author to "Why Relationships Fail? Tips to make connections that last." https://amzn.eu/d/4LRZHLhmore
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See AllI am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more