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by Meenal Majethia on Jun 26, 2023

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1198 members

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A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗

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I am depressed because of family problems.. can't find the way to deal with anxiety.. feels like just living for my son alone.

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RelationshipCoach_DrHimadri

Eating Disordersanswered 8 days ago

We are here to support you and you're not alone in this. Please seek help to understand how to navigate through this situation well. Take care

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HolisticWellnessCoach_Sanna

Eating Disordersanswered 7 days ago

There are things that can help you right in phase to Self Regulate. Please feel free to connect for Emotional Healing. Short -term and Long-term techniques both need to be considered in the wellness journey. Takecare.

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Relationshipcoach_Hema

Eating Disordersanswered 6 days ago

Hi ✨️ I understand what you're going through I can help you in this do connect with me at 9AM-12PM tomorrow let's connect

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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
Anonymous-2d
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
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