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Dietitian_Sheema

NutriVibe

Hey there 
Hope u are doing well 
To lose weight you need to include whole grains in your diet instead of refined carbohydrates 
Add good amount of protein to your diet and reduce the amount of carbohydrates and fats that u consume 
Add good amount of fruits and vegetables in your diet to increase the fibre intake 
Consume low fat dairy products instead of high fat dairy products 
Avoid fries and processed foods 

For more details and a tailored diet plan book a one on one session with me @ and join my communities @health harbour and @ 

Hi there,
I hope you are well.
While, weight loss requires a customised and personalized approach, here are a few tips that I can help you with and you can also book a one-one consultation with me so that I can guide you better.
- Include enough fibre to your diet. Eat wholegrains, beans, seeds, fruits, vegetables, millets to ensure that you are getting fibre.
- Protein is essential for weight loss, hence, add beans, lentils, nuts, seeds, dairy and dairy products, lean meat to the diet.
- Add good fats such as omega 3 fatty acids to the diet. Have nuts, seeds, fatty fish, canola oil, avocado, to improve your good fat intake.
- Avoid packaged, ultra processed and refined foods.
- Keep a close watch on your salt, sugar, and oil intake.
- Eat home cooked meals that are lighter on the tummy.
- Drink enough water, at least 8-10 glasses daily.
- Workout for 20-30mins, at least 4-5 times a week.
- Meditate to keep stress at bay.
- Sleep well , 7-8hrs is must.
I hope this helps.Take care ✨

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