Dietitian_Sheema
@Dietitian_Sheema
Weight Training
Weight Loss
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Member since March 06, 2024 with 14 connections, 10 posts, and 38 communities. See all posts and communities by @Dietitian_Sheema.
Questions Answered by Dietitian_Sheema
I've been diagnosed with a food allergy. How can I ensure I'm getting all the nutrients I need while avoiding allergens?
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Managing a food allergy while ensuring adequate nutrition can be challenging, but it's definitely possible with careful diet planning. You can make a list of foods that are safe for you, read labels and look for alternate ingredients For more details you can book one on one session with me @Dietitian_Sheema
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How to control my cravings during periods? @Dr sanjana
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Controlling cravings during periods can be challenging, but you can include fibre rich foods like fruits and vegetables, chia seeds, flax seeds to feel full and satisfied, stay hydrated and include healthy snacks like makhana and nuts. For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @drfoodie and @healthharbor
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I saw a youtube video of an influencer talking about meal prep and how she makes all her oat meals for a week on one day. I told my mom about it and she was shocked 😭. Can you please tell if its healthy to meal prep like this? And if yes what are the benefits of food prepping? And how can I do it?
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Yes, meal prepping can be a healthy and convenient option. It allows for better portion control, promotes balanced meals, reduces reliance on unhealthy convenience foods, and saves time during busy weekdays. To meal prep effectively, plan balanced meals, choose a variety of nutrient-rich foods, and use proper storage techniques to maintain freshness. It's essential to include a mix of proteins, carbohydrates, healthy fats, and fruits/vegetables in each meal. However, it's crucial to ensure proper food safety practices are followed, such as storing these items in the refrigerator and consuming them within a safe timeframe.
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I have seen many videos where the fitness influencers talk about the control of calorie intake and honestly I never understood it😔. So can you please tell me something about this and how can I manage my portion size and control my calorie intake?
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To control your calorie intake be mindful about what and how much you eat. Even calculating your calorie needs is very important. You can use measuring cups, spoons and weighing scales to get the appropriate count of what you eat. Also mindful eating and eating nutrient dense foods help in controlling the calorie intake.
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Hey, I'm learning more about nutrition during menstruation, and I'm kind of confused about it. I've heard certain foods can be really beneficial for overall well-being during menstruation. It seems like a topic that doesn't get enough attention, and I want to make sure I have the right information. Your advice is very important for me and for other women as well. @docmfrank
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Hey Here are a few foods to include in your diet Leafy greens, fatty fish and poultry if you are a non vegetarian, walnuts, dairy products For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe
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Were you ever curious if you were eating the right food? U need to eat differently to lose weight, you need to eat differently to have clear skin, You need a different combination of foods to correct pcos..... Salubrity is going to help you debunk them in the coming weeks. Comment down here what confuses you most about the food?
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Yes there are different diets But I think including fruits and veggies in the diet is the best thing in most of the clinical conditions and even when we have to lose weight or get a clear skin
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Is rice ok for weight loss ?
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Hey Lee, Rice has similar calories as wheat but the difference is wheat has fibre content in it and rice doesn’t Also rice is starchy & gets digested soon which can spike your sugar levels and in terms of weight when the rice is not used as energy as it gets digested, the calories will be stored in the form of fat which leads to weight gain So enjoy rice in moderation For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @Health harbor & @NutriVibe
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How does whey protein help with muscle building?
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Hey Srishti, Hope u are doing great Whey protein plays a good role in muscle building, it provides essential amino acids quickly absorbed by muscles, stimulating protein synthesis, aiding muscle repair, and promoting muscle growth after exercise.
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I have noticed that I have usually low energy levels tas compared to others. What are some dietary changes I can make to improve my energy levels throughout the day? @itstanyamalik
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Hey Aabha Hope you are doing great To improve your energy levels you need to include micronutrients in your diet Micronutrients include vitamins and minerals which are largely present in fruits and vegetables And also in the dairy products and protein sources including non vegetarian sources like chicken, fish and poultry, For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @health harbour and @NutriVibe
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I am 18 years old yet I have too much of gastric problems. I even have pain if I dont eat anything for too long. What do you think is the best possible advice for me to reduce bloating and gas and have a good gut health?
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Hey Aabha Hope you are doing great 1) To avoid gastric issues start taking small frequent meals instead of taking 3 large meals 2) eat meals on time 3) identify the foods that are causing gastric issues 4) avoid skipping meals 5) avoid spicy foods 6) avoid processed and fatty foods 7) stay hydrated For more details book a one on one session with me @Dietitian_Sheema and join my communities @health harbour and @NutriVibe
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Posts by Dietitian_Sheema
Health harbor
Dietitian_Sheema posted 269 days ago
Nourish your mind with some fun nutrition facts! #NutritionFacts #FoodFacts #HealthyLiving
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Communities by Dietitian_Sheema
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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable! more
15430🍵 Wellness
Welcome to Health Harbor, where we embark on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable! more
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