colorful womanias
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Created since Oct 5, 2023
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⏲️ Fitness
Weight Training
CW
Questions in this community
i want weight loose ...but I don't know?
3
Hey there Hope u are doing well To lose weight you need to include whole grains in your diet instead of refined carbohydrates Add good amount of protein to your diet and reduce the amount of carbohydrates and fats that u consume Add good amount of fruits and vegetables in your diet to increase the fibre intake Consume low fat dairy products instead of high fat dairy products Avoid fries and processed foods For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @health harbour and @NutriVibe
Answer
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