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first of all i really apreciate that u r handling this all. there are very rare few women who can do this much hardship these days. all the best dear just love ur self ..always tell your self in mirror that you are a wonderful person.

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

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hi-myself-sneha-from-kalaburagi-i-hav-3-daughters-one-is-8-year-2-is-5-years-3-is-6-months-old-since-m-both-working-n-housewife-i-dnt-get-time-for-myself-i-hav-gained-lot-if-weight-n-extreme-hair-fall-i-wanna-lose-weight-but-nt-getting-a-minute-for-myself-nt-fitting-in-any-clothes-m-really-very-much-frustrated-n-exhausted-everyday-please-do-help-me-7f906aaac9

hi myself Sneha from kalaburagi 
I hav 3 daughters
one is 8 year,2 is 5 years, 3 is 6 months old
since m both working n housewife 
I dnt get time for myself
I hav gained lot if weight n extreme hair fall 
I wanna lose weight 
but nt getting a minute for myself 
nt fitting in any clothes 
m really very much frustrated n exhausted everyday
please do help me

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