FITNESS & NUTRITION

pcod can't be cured just by exercise. you need proper nutrition n diet under proper guidance.

wheat pasta 🍝 poha paneer

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨

keep a dry snacks like crackers , cookies or almonds And water on bed side table in the night . And in the morning without getting up, rinse your mouth and have what ever snack you kept in the previous night.. After 10 mints , get out of bed exercising your arms and feet and slowly inhaling and exhaling. Do not brush your teeth immediately. wait for an hour . Use small baby Brushto avoid Gag reflex. Small and frequent diets. solid and liquids not to be taken together , minimum 15 to 30 mints gap. Take Fresh Coconut water ,less of Coffee and Tea. No to oily and spicy stuff. Keep your self busy like read a book,Paint,draw .Do what everakes you happy. Ginger -ale, Ginger cookies , small grated ginger in tea helps in lessening the intensity of nausea. Wear loose , comfortable clothes .

first of all i really apreciate that u r handling this all. there are very rare few women who can do this much hardship these days. all the best dear just love ur self ..always tell your self in mirror that you are a wonderful person.

Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days

Accurate predictions always 🧿💕

I'm a housewife and after completing all the daily chores, my lower back hurts a lot. What can I do to relieve the pain?

عقبالي يارب 😊 ١٠ كيلو بس 🤓

recipes?

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Hi Priya, I hope you are doing well. Are you looking to change your lifestyle? what are your good preferences? are you a vegetarian or a non-vegetarian? Do let me know :) I'll be able to answer your query better.

Oh, it's such a relief getting these healthy recipes because it's always a big question mark❓ what to make ij dinner.

Amazing tips! Exercise can also help reduce blood sugar levels, and High TG levels. Exercise is necessary for a skin healthy, as it also imparts a glow as and when one works out :)