hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me

by theintrovertgirl on Nov 16, 2022

8188 members

1672 posts

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

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FITNESS & NUTRITION

sneha tadkal asked 80 days ago

hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me

Answer

79d

Ayurveda_DrVarsha

Eating Disorders・answered 79 days ago

Hii Sneha. I understand your frustration and exhaustion. I am Dr Varsha an Ayurvedic expert. Ayurveda has great solutions for weight loss. Few medications, diet changes and a detox which can be taken at home itself can help you. Please connect with me on my live from 10-1pm and 2-4pm everyday to know more. Thank you for the question.

Comment

79d

NutritionistHudaShaikh

・answered 79 days ago

Hi Sneha, I hope you are well. ✨Thank you for sharing your concerns with us. ✅I can definitely help you with weight loss as well as in managing your Hairfall. ✔️Do join me for a live session at 12pm or 8pm today :) ✨I hope to see you there. Huda Shaikh, Clinical nutritionist and Dietitian at Coto

Comment

72d

rhythmiccontribution

・answered 72 days ago

Without giving ur extra time u can easily loose weight by proper diet and nutrition also solve your skin and hair issues no extra cooking required full guidance and motivation and follow up will be provided contact dr chawla 7020545193 for detay

Comment

65d

garimasinghal5848

・answered 65 days ago

first of all i really apreciate that u r handling this all. there are very rare few women who can do this much hardship these days. all the best dear just love ur self ..always tell your self in mirror that you are a wonderful person.

Comment

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My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

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