amreen irfan
@meanpoodle272
Member since August 19, 2024 with 1 connections, 0 posts, and 15 communities. See all posts and communities by amreen irfan (@meanpoodle272).
ai
@meanpoodle272
Member since August 19, 2024 with 1 connections, 0 posts, and 15 communities. See all posts and communities by amreen irfan (@meanpoodle272).
Need someone to listen? Counselling offers a safe space to explore your emotions, overcome challenges, and find your inner strength, empowering you to take charge of your life's journey. Speak to coto Experts now!
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MindEaseWithAliaa posted 45 days ago
لو عندك فكرة مسيطرة عليك أو معتقد سلبى سيء عن نفسك فيها شيء تعبك وبيهدك ، زي مثلا أنا فاشل ، أنا مش بعرف أنجح في شيء ، علاقاتي فاشلة ، محدش بيحبني ، أنا وحشه ، جسمي وحش، مش هتجوز لأني محدش بيعجب بيا. أيا كانت الفكرة. اختبر الفكرة منطقيا بالورقة والقلم وداخليا في الحوار النفسي الداخلي عن طريق أدلة ثبوت وأدلة نفي. مثلا أنا وحشه : أدلة ثبوت وليه مصدق الفكرة ؟ أمي وأنا صغيرة كانت علطول بتقولي كده. صحابي في المدرسة كانوا بيقولوا لي كده. ....... وهكذا. أدلة نفي الفكرة أنا خلقة ربنا وأكيد أمتلك جمال ولو بنسبة كلنا مخلوقين بالجمال باختلاف أشكالنا ونسبتوا . مش كل صحابي بيقولوا عليا وحشة ، فيه صحاب شايفني حلوه. ……….وهكذا. المهم مع الوقت والتدريب... الفكرة الغلط اللي تعباك نفسيا هتقل تأثيرها ومع الوقت لو قلت بنسبة ٢٠ ٪ ده إنجاز ثم ٥٠٪ ثم تتلاشي. وممكن تستعين بحد تناقشه في الفكرة. الفكرة الغلط غول بيكبر جواك... طلعه من جوه وهده.
mai Janna chahti hu meri shadi kab hogi kisse hogi kya meri family manegi
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