meenakshi_25
@meenakshi_25
Member since January 06, 2024 with 6 connections, 0 posts, and 15 communities. See all posts and communities by @meenakshi_25.
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@meenakshi_25
Member since January 06, 2024 with 6 connections, 0 posts, and 15 communities. See all posts and communities by @meenakshi_25.
How do you strike a balance between work and personal life to maintain good mental health? #womenmidlifewellness #womenhealth #healthcoach #talktosomeonetalktoangel #womenhealth #letstalk #letstalkaboutmentalhealth
I maintain balance by adapting to ever-changing demands of work and personal life.
Answer
megha_sharma posted 448 days ago
Self-care is crucial for well-being as it helps manage stress, promotes mental and physical health, and enhances overall resilience. Prioritizing self-care fosters a positive mindset and better equips you to navigate life's challenges. #talktosomeonetalktoangel #letstalk #womenmidlifewellness #womenempoweringwomen #letstalkaboutmentalhealth #letstalkmentalhealth #womenhealth
C) Exercise : it makes me feel relaxed and helps me to become more calm
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megha_sharma posted 449 days ago
Common mental health symptoms in women may include changes in mood, such as persistent feelings of sadness or anxiety. Women might also experience fluctuations in energy levels, phases of loneliness, feeling of rejection, changes in sleep patterns, appetite changes, and difficulty concentrating. #talktosomeonetalktoangel #womenmidlifewellness #womenwellness #womenempoweringwomen #womenhealth #WomenHealthCommunity #womenmentalhealth #letstalk #letstalkaboutmentalhealth
Glad to have such a community
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