by Hema Mishra on Oct 11, 2024
156 members
281 posts
I believe that every life is a beautiful journey filled with ups and downs, and it’s okay to seek support along the way. Our community is dedicated to promoting mental wellness, emotional resilience, and personal growth through open conversations, resources, and support. Whether you're facing anxiety, depression, relationship issues, or simply navigating life’s challenges, Dear Zindagi is a safe space for you. We aim to break the stigma around mental health, offering encouragement and tools to help you embrace a healthier, happier version of yourself. Join us to share your experiences, learn from others, and discover how small steps can lead to a more fulfilling life. Let’s heal, grow, and thrive together!
119d
Bollywood・commented 119 days ago
didi mujhe aapse baat karni hai kuchh to please aap apna DM open kar lo
Comment
Trending Creators
M
Alternative Treatments
p
Painting
Tips
Live-In
Family Problems
Marital Issues
Feminine Health
Marital Issues
Love Life
Love Life
Load more
Trending Communities
Y
Manifestation
Manifestation
Manifestation
Manifestation
Ayurveda
Manifestation
Manifestation
P
Manifestation
Healing
LS
Manifestation
Load more
More Posts Like This
Top discussionNext live 5to7 join me as we discuss family issues, alternative treatments, anxiety, and architecture. We will explore innovative solutions and share stories, focusing on empowering women and promoting well-being in these areas. #cotowomen #teamcoto
Popular opinionManifestation is not just about getting what we want, but about becoming the person who already has it. By adopting a positive perspective, we can transform our mindset and align with the energy of our desires. We can choose to see manifestation as a journey of growth, self-discovery, and empowerment, rather than a struggle or a competition. With a positive perspective, we can focus on the excitement and joy of creating our reality, rather than the fear of lack or limitation. By embracing this mindset, we can unlock our full potential, tap into our inner wisdom, and manifest our dreams with ease, clarity, and purpose. Universe is always hearing what you say or what you think, always remember universe is hearing you ✨ #SpreadPositivity #AffirmYourDay
Top discussionManifestation is the process of bringing your desires, thoughts, and intentions into physical reality through focused energy, belief, and alignment. Remember, manifestation is a journey that requires patience, trust, and alignment. By understanding the principles and avoiding common mistakes, you can harness the power of manifestation to bring your desires into reality. Trust the universe and believe that universe is taking care of all the things that you are manifesting ✨ Let go and surrender 🔮
Top discussionmenifest your desires #amavasya #ToxicRelationships #NewBeginnings
Popular opinionhi everyone this is Anindita l took therapy session from Anjali ma' am really worth it all my stress got released and if u believe u start to see result too 🙏🏻🙏🏻🫶🏻🫶🏻
Top discussionTHANKYOU FOR CHOOSING ME FOR YOUR HEALING JOURNEY ✨️🌷
Top discussion@MuskanGupta6 💕
Top discussionAyurveda treatment for PCOS is holistic approach to your health🌿
Popular opinionHello my dear Folks 🤗 Sorry I was not well yesterday. I had to turn off my live session and couldn't come back 😔 But I am feeling a little better and I will see you all today in the usual time 💝 💐 #Sick #Better #LiveSession
Trending creators for you
See AllRelationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
I am a Psychic Tarot & Reiki Healer (11 yrs). I channel your higher self towards your best life pathmore
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Hello, I'm an intuitive Tarot therapist and meditation healer , here to help you out through my divine wisdom ,with the help of blessings of Mahakal 🙏🏻 more
Trending communities for you
See AllDaily motivation, positive affirmations, manifestation and much more! 🤍🫶🏻more
Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more
312
48*Weekends* !!!. . Be it any part of the world, this word is not just a time frame; it is an emotion. . So how was your weekend?? Did you hang out with family?. . Party with friends?. . Catch up on your household work?. . Take out some 'me' time to just recharge?. . Did you go on a trip?. . Were you working your way through a rough patch?. . Did you just 'pyjama' around comfily at home? Share your weekend with us through pictures and thoughts. . Let's weekend together my coto fam!! ❤️more
P
1200Health tips in alternative therapies like hypnotherapy meditation Reikie Accupressure Sujok with color/seeds/magnets therapy more