by Meenal Majethia on Jun 26, 2023
1198 members
1248 posts
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗
Focus on the present, let go of the rest. #mantrafortoday
1
1
Comment
s
284d
Trending Creators
Eating Disorders
Networking
Eating Disorders
S
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Feminine Health
Eating Disorders
Load more
Trending Communities
HS
Meditation
Meditation
Meditation
Meditation
Spiritual Center
L
Reiki
Meditation
Meditation
Meditation
Spiritual Center
Load more
More Posts Like This
Top discussionI draw it with single tym without putting pen up... .. I prefer to draw when I m feeling low.. and i really need strength 🥺
Top discussionPerspective matters 💗 परिप्रेक्ष्य मायने रखता है 💗 Join my community @Haf Cup Chai with Debolina to stay connected to me #mentalhealthmatters #Perspective #PointOfView
Top discussion🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
Popular opinionI draw it with single tym without putting pen up... .. I prefer to draw when I m feeling low.. and i really need strength 🥺
Top discussionTune into my Daily Live Sessions from 6pm - 12 am
Top discussion💖
Top discussion💖✨️
Top discussion🌿✨ Join My Live Session Daily from 6 PM to 12 AM! ✨🌿 Reconnect with nature and experience its healing powers! 🌍💚 Here are ten ways nature can heal us: 🌳 Reduces Stress: Nature lowers cortisol levels, helping you relax.🌞 Boosts Mood: Sunlight increases serotonin, enhancing your happiness.🌊 Improves Focus: Natural surroundings can enhance 🌼 Promotes Physical Activity: Being outdoors encourages movement and exercise. 🌙 Enhances Sleep: Exposure to natural light helps regulate sleep patterns. 🍃 Strengthens Immunity: Fresh air and natural environments boost your immune system. 🌺 Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. 🦋 Fosters Connection: Being in nature helps you feel connected to the world around you. 🌈 Inspires Creativity: Natural beauty can spark inspiration and creativity. . 🌌 Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature 🌿💖
Top discussion🔮🔮🔮 Manifestation is the process of bringing your desires into reality by focusing your energy, thoughts, and actions toward your goals. Here are some effective manifestation techniques that can help you align with the energies of the 12/12 Portal or any other powerful moment of transformation:🧿🪄🪬 1. Visualization🧿🪬 Technique: Imagine yourself already living your desired reality. Picture every detail of your dream as if it’s happening now—how it feels, what it looks like, what you hear and smell.✨️♥️ 2. Affirmations🧿🪬 Technique: Use positive statements that reflect your desired outcome. The more you repeat them, the more your mind will believe them.✨️♥️ 3. Scripting🧿🪬 Technique: Write a journal entry as if your dreams have already come true. This is similar to writing a story about your ideal life.✨️♥️ 4. Vision Board🧿🪬 Technique: Create a collage of images, words, and quotes that represent your goals and desires.✨️♥️ 5. Gratitude Practice🧿🪬 Technique: Focus on what you're grateful for right now, which helps to align your energy with abundance and positivity.✨️♥️ #manifestation #manifestyourdreams #DivineJourney
Trending creators for you
See AllRadhey -Radhey ! About Me: I am a professional Astrology, Numerologist, Tarot healer , Crystal Healer, and Vastu Consultant with over 2 years of experience in guiding individuals towards personal growth and harmony. With a strong background in sales & marketing and having trained more than 150 students, I specialize in name correction, crystal healing, and providing vastu solutions. My approach integrates the powerful energies of crystals with numerology and vastu principles, ensuring that my clients and students receive holistic, personalized guidance to achieve their goals. Whether you're seeking balance, prosperity, or self-discovery, I’m here to support your journey.more
Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve!more
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
I am an, Educator,Tarot card reader,Numerologist,Bhrigu Nandi Nadi Expert Author .I am available to give much suitable solutions of your problems 😊more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Trending communities for you
See AllHS
Holistics community gives the best possible solutions of problems . it tries to analysis all over main causes of the problems by the term of educational,occult and astrology....😊😊😊more
144
62Hi beautiful souls hope you are doing well.. Myself Aparna Gandotra and I am oracle and tarot reader. so basically I am also belonged to a very basic family but some how I faced alot of betrayal in my friendship and in relationship. From the last 5 years I am doing meditation and chakra balancing as well. From the last November i started getting visions and after that I made my own oracle deck and started reading for myself. it just came out true and accurate. In today's life it's very important to balance out 3d and 4d life. Being spiritual is necessary. Then I done reading for more than 50+ woman who's just suffering from heartbreak and having career issues. And my practical examples with the touch of some spiritual remedies changed their life. being a pyhsic I feel blessed and it just make me happy god choose me to guide pure souls.. my main aim is self improvement with the help of oracle and tarot . women will realise their worth and not gonna say this question again ' when will my ex gonna come?' i just want to help women to realise they are just enough in their own. Yes God is a women . I am proud of being one of those women.more
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️more
let's gain the confidence, build each other and boost each other. more
Welcome to our Tarot and Astrology Community! A harmonious blend of tarot wisdom and astrological insights, this space invites enthusiasts to explore the connections between the two practices. Sharing readings, discussions on celestial influences, and deepen your understanding of how tarot can illuminate astrological themes. Join me for lively discussions, and a supportive network where we grow both materialistically and spiritually. Let’s unlock the universe’s mysteries together!more
13455A safe space for all female participants of ShaktiKumbh to continue their sadhana and come together to learn, grow, support and collaborate to regenerate Shakti in our spheres of influence and impact. In an inclusive, faith friendly and faith neutral way.more