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Popular opinionتعالوا نستغل العيدية في تعليم اولادنا ٣ قيم قيمة الحق في الاستمتاع قيمة الادخار قيمة التصدق او مساعدة الغير
Popular opinionWe are going live discussing how to overcome overthinking join me!
Top discussionHey Everyone , new to this platform but very excited and curious.
Top discussionÖz Şefkatin 3 Elementi 1. Öz Nezaket: Dostumuza davrandığımız gibi kendimize davranmak. Dostumuz bir hata yaptığını anlattığında ona nasıl yaklaşıyoruz ? Ya da rezil olduğunu söylediğinde ? Kendini yetersiz veya çirkin hissettiğinde onunla nasıl konuşuyoruz ? İşte öz nezaket budur. Kendimizin dostu olmak, kendimize karşı nazik olmak. 2. Farkındalık: İçinde bulunduğumuz durumu kavramak. Şu an neye ihtiyacım sorusunu sormak farkındalığı artırır. Şu an hangi duygudayım? Hangi düşüncem beni yoruyor? Bedende ağrıyı, sıkışıklığı nerede hissediyorum? Tüm bu sorular farkındalığımızı artıracaktır. 3. Ortak İnsanlık Hali: Yaşamış ve yaşayacak tüm insanların bizim çektiğimiz acıları yaşadığını/ yaşama ihtimalinin olduğunu bilme hali. Acı, keder, yas, üzüntü, depresyon, stres, anksiyete, kaygı, sinir, kırgınlık, kıskançlık, hepsi insanlar için. Hepimiz bu duygulardan geçiyoruz, geçeceğiz. Olaylar, durumlar, kişiler, koşullar farklı olabilir fakat duygular ortaktır. #özşefkat #farkındalık #öznezaket #ortakinsanlıkhali
Top discussionWe are going live discussing how to overcome overthinking join me!
Top discussionBugün 9'dan 5'e kadar dersim vardı. Çok yoğun ve yorucu bir gündü. İkinci dönem çok yoğun bir şekilde başladı ama ben derslere daha odaklanmadım maalesef :( kendime biraz zaman vermem gerekiyor sanırım #okul #üniversite #dersler
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