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by Geetika Bhandari on Nov 8, 2022

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Tough questions, everyday dilemmas. Who said Parenting was easy? But here, we can come together and share our experiences and wisdom to make the parenting journey easier for all of us. Let’s have heartfelt discussions, meaningful conversations and hot debates. No guilt, no judgements, just chats and solutions… Here’s to raising responsible, global citizens of tomorrow.

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hi I am pregnant mere k back pain hai

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commented 216 days ago

pregnancy mein pet ke weight ke wajah se back pain hota hai. aap apni doctor ko bataye kaha exactly pain ho raha hai

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حبيبتي يا د سيلڤيا ❤️
لانك اشطر دكتور 💪🏻♥️
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Constipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Anonymous-1d
Most needed video🤞☺️
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دكتور انا جسمي تخن قوي بعد الحمل والولاده ده سببو اي
اهلا بيكي معاكي د نسمة ياسر أخصائية تغذية علاجية في زيادة طبيعية بتحصل في الحمل بسبب حجم الجنين و المشيمة و دي بتكون من ٩ ل ١٢ كيلو لو اكتر من كدة ممكن لو الحركة كانت قليلة او الاكل غير صحي يكون دا سبب الزيادة تابعيني يوميا من ١١ ل ٣ بكون لايف و ممكن نتكلم مع بعض في طرق تنزلي بيها الوزن اللي زيدتيه في الحمل تكون مناسبة و فعالة ان شاء الله
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Postpartum depression is not a sign of weakness, but a call for compassion and support. Let's lift each other with love and understanding. Contact TalktoAngel for support and counseling which is beneficial during your postpartum phase.
Anonymous5d
Very well said
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it's little bit difficult to tackle postpartum depression n cheated by husband. i don't know what is the future with my 7th month old baby. but fighting for survival. hope, here i will get moral support from this portal.
Here are some things you can do to help cope with postpartum depression: Find someone to talk to — a therapist, friend, family member or someone who will listen to you and help you. Join a support group for new parents. Try to eat healthily and find time for exercise. Prioritize rest for yourself. Go out with friends or talk to them on the phone. Find time for self-care and doing things you enjoy, like reading or other hobbies.
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https://rekhadiaries.blogspot.com/2022/05/how-to-take-care-of-pregnant-wife.html?m=1
Anonymous0d
I am blogger. Please follow my blog .My nlog url is rekhadiaries.blogspot.com
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Postpartum depression is a type of mood disorder that affects some women after childbirth, characterized by feelings of sadness, anxiety, and exhaustion. It can interfere with the mother's ability to care for herself and her baby, impacting bonding and overall family dynamics. Early recognition and intervention, such as therapy, support groups, and medication if necessary, are crucial for managing postpartum depression and promoting maternal well-being. #maternalmentalhealth #mentalhealth #letstalk #letstalkaboutmentalhealth #mentalhealthawareness #womenover40 #womenempoweringwomen
aparnaa5d
Thanks for sharing
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Hello my First post here How are you all ? hope you all doing well n safe
aparnaa7d
Yes. we are very well. Sure you'll enjoy hanging out with all of us here.
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Doğururken Neden Bağırırız Kadının tamamen dışardan öğrendiği doğum algısıdır, doğumda bağırma. Doğuma bakış açısı, her dönemde kültürel yapıdan fazlasıyla etkilenmiştir. Özellikle Anadolu da kadınlar kendilerini ifade etmek için doğurganlığı ve doğumu fazlasıyla kullanmıştır. Eşiyle birlikte yapabildiği tek paylaşımın sexs olması, çocuk sayısının gücü temsil etmesi ,kadını kuluçka makinasına çevirmiştir. Gebelik boyunca kendisine verilen değerin artması, doğum eyleminde ki çığlık gösterisi ile taçlandırılarak, kadının doğum anı savaş meydanına çevrilmiştir. Elbette ki doğum bedenen ve ruhen çok büyük bir eylem. Hatta bana sorarsanız ruhani bir ayin olarak tanımlarım. Ama bir çok kadın doğumda sesini etraftakiler duyacak kadar yükselterek acılar içinde kıvrandığını göstermiş ve ilgiyi üzerine çekmeyi başarmıştır. Öğrenilmiş bir davranış olarak kadınlar bağırarak doğurulacağını düşünmüş ve doğumdan korkmuştur. Sadece kendileri değil gelecek nesli de korkutmuştur. Hatta bu korku ilerleyen zamanda kadınların birçoğunu sezaryen doğuma teşfik etmiştir. Bu gün Türkiye de sezaryen doğumların bu kadar artmasında doğum algısının dizi, filmlerde bile bu algıyla işlenmesi yatar. Oysaki anatomik olarak pelvik kaslar çene kaslarına bağlı olduğu için kadın bağırarak bebeğini itemez, ısrarla bağırmaya devam ediyorsa müdahaleler başlar (kristal manevrası, epizyotomi, vakum…) gibi. Sıfır sesiz olması da beklenmiyor kadınlardan; inleme, tıslama, puflama gibi vücut sesleri elbette olacak. Ama avazınız çıktığı kadar bağırmak değil. Sonuç olarak doğum anında bağırdığınızda süreç için hiçbir faydası olmadığı gibi aksine doğumun seyri doğal akışından tamamen sapar. Birde bu yetmez gibi doğum sonu ekstra bir boğaz ağrısı yaşarsınız.
Benim için çok aydınlatıcı bir yazı oldu 💜
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ما هي المخاطر والفوائد المرتبطة بعملية تجميل المهبل (vaginoplasty) لإعادة بناء المهبل بعد الولادة او للأغراض التجميلية؟ يمكن أن تتضمن المخاطر بعد عملية تجميل المهبل لعلاج إصابات الولادة: - التألم خلال الجماع (Dyspareunia). - فقدان الإحساس أو فقدان الحسية. الفوائد بعد الجراحة قد تشمل: - تحسين الرضا الجنسي وتعزيز الثقة بالنفس.
lolypon-1d
هل في جلسات فعاله لتضيق المهبل

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