PP

by alisha fernandes on Nov 18, 2023

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68 members

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37 posts

let's talk about post partum phase

🧠 Mental Health
Depression
Anxiety
Stress Management

post partum phase is not difficult...if you have proper support and loving people around you ❤️

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168d

Anonymous

commented 168 days ago

true

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aapne kaha mene post Kiya🫰🏻🤌🏻🫂 @AstroASharma 🫶🏻
What a beautyyy! 😘 Ab btao koi kaise na kahe ? 🤪
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hy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
FLP-4d
First be independent and start earning your own income. Share your qualification in my WhatsApp number +919435110521 for work from home opportunity
mujhe apne pyar ka bara ma puchna tha ki wo mujhe pyar karte hai ki nahi aap mujhe bata do wo meri se abhi bhi pyar karte hai ki nahi
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Constipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Anonymous-5d
Most needed video🤞☺️
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@MysticOracleSrivastava mam apne bataya ni remedy post ni kiya
mam me apne boyfriend ke bare me unnat chati hu
Sorry I forgot ... switchword to be written 11 times in d morning after getting up and before sleeping Together - divine -charm- love- now -done
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hy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Sapna_-10d
hello
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Discovering the strength and resilience of mothers - post-partum journeys that give rise to a deeper love, endless snuggles, and an unbreakable bond that transcends time.
absolutely right
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hy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
meri27july ko mc aayithi meri period ength 24days ki hai maine 1se lekar 9august tak relation banaya hai mujhe conceive kab hoga
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Postpartum depression is not a sign of weakness, but a call for compassion and support. Let's lift each other with love and understanding. Contact TalktoAngel for support and counseling which is beneficial during your postpartum phase.
Anonymous1d
Very well said
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it's little bit difficult to tackle postpartum depression n cheated by husband. i don't know what is the future with my 7th month old baby. but fighting for survival. hope, here i will get moral support from this portal.
Here are some things you can do to help cope with postpartum depression: Find someone to talk to — a therapist, friend, family member or someone who will listen to you and help you. Join a support group for new parents. Try to eat healthily and find time for exercise. Prioritize rest for yourself. Go out with friends or talk to them on the phone. Find time for self-care and doing things you enjoy, like reading or other hobbies.

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