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by Meenal Majethia on Jun 26, 2023

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5307 members

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1346 posts

A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside ๐Ÿ’ . Explore your worries and make them go away. We are here to support ๐Ÿ’—

๐Ÿ Coaching
Spiritual Coaching
Life Coaching
Personality development

Pause, breathe, and let the in-between days inspire your next chapter. quote courtesy : @thelifeonpurposemovement

Pause, breathe, and let the in-between days inspire your next chapter.

quote courtesy : @thelifeonpurposemovement
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I am a little busy today and tomorrow how abt Monday ?
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mam aj aap live kab aaoge
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Hello my soul tribe! I am posting my updated timings which are 3:00 a.m. to 6:00 a.m. Indian standard time in the morning and 4:00 p.m. to 5:00 p.m. Indian standard time in the evening. So catch me live on there. Tomorrow morning 3 am I will be coming.. hugs and ๐Ÿ˜˜ โค๏ธ
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๐ŸŒŸ Join me for my Live Session today from 6 PM to 12 AM! ๐Ÿ••โœจ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries ๐Ÿšง: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! โœ‹ 2. Practice Mindfulness ๐Ÿง˜โ€โ™€๏ธ: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. ๐ŸŒฌ๏ธ 3. Prioritize Self-Care ๐Ÿ’–: Make time for activities that nurture you โ€” whether it's a bubble bath, reading, or a walk in nature. ๐ŸŒผ 4. Break Your Goals into Smaller Steps ๐Ÿ“: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! ๐ŸŽ‰ 5. Stay Organized ๐Ÿ“…: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! ๐Ÿ—‚๏ธ 6. Engage in Physical Activity ๐Ÿ‹๏ธโ€โ™‚๏ธ: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! ๐Ÿ’ƒ 7. Connect with Loved Ones ๐Ÿค—: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! โค๏ธ 8. Limit Screen Time ๐Ÿ“ต: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! ๐ŸŽถ 9. Practice Gratitude ๐Ÿ™: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! โœจ 10. Stay Flexible ๐Ÿ”„: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! ๐ŸŒˆ
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di me zeenat
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Hello Everyone You can connect with me for cutting chords with people who are creating issues in your life and let go of that trauma Sometimes, we carry invisible "chords" that tie us to past relationships or painful memories. These chords hold on to our energy, keeping us stuck in emotions like anger, sadness, or guilt. Cutting these chords doesnโ€™t mean forgetting; it means freeing yourself from the emotional weight. Through techniques like meditation, visualization, or therapy, you can gently release these ties. This allows you to heal, reclaim your energy, and make space for positivity and growth. Chord cutting is an act of self-loveโ€”helping you move forward with peace and strength.
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