by MariamEzzat_ on May 15, 2023
215 members
333 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
مساء الخير انا عندي مشكلة نفسية انا بقالي ست شهور عصبية بتعصب عليهم فالبيت انا مكنتش كدا كنت حنينة وبضحك وبهزر . حاليا بقيت عصبية عووة افضل قاعدة ف الاوضة لوحدي لكن مازالت بساعد ماما بشغل البيت . العصبية خلت اسلوبي فالكلام وحش بقيت دبش وللاسف دا كان فالبيت دلوقتي بقيت اكلم صحابي والبيت ولو سكتت ع نفسي وملقتش حل عبق كدا مع اي حد وشغلي ... انا مكنتش كدا خالص معرفش ليه بقيت كدا . انا مكنشي بيطلع ليا صوت اصلا . فالبيت بيقولولي حاولي تحلي المشكلة دي انا مجال شغلي تعامل مع البشر فلازم احسن من اسلوبي فخايفه ابق كدا علطول . انا بحثت عن فديوز كتير لكن ملقتش حل خالص لمشكلتي . بس يبق عصبية اكتر ف فتره الامتحانات أو لما بكون مضغوطة أو لما مش بتحقق التارجت أو بفشل ف حاجة . أو ف مشكلة ماليه ومش لاقية مساعدة . بس الأشهر اني لو مضغوطه أو مش يحقق تارجت يبق عصبية ومش بكون عوزه اقابل أو اسمع حد بيتكلم بكون عوزه تبق وحيدة .. يتري ايه الحل ؟ 😭😭😭😭
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