by MariamEzzat_ on May 15, 2023
203 members
333 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
مساء الخير انا عندي مشكلة نفسية انا بقالي ست شهور عصبية بتعصب عليهم فالبيت انا مكنتش كدا كنت حنينة وبضحك وبهزر . حاليا بقيت عصبية عووة افضل قاعدة ف الاوضة لوحدي لكن مازالت بساعد ماما بشغل البيت . العصبية خلت اسلوبي فالكلام وحش بقيت دبش وللاسف دا كان فالبيت دلوقتي بقيت اكلم صحابي والبيت ولو سكتت ع نفسي وملقتش حل عبق كدا مع اي حد وشغلي ... انا مكنتش كدا خالص معرفش ليه بقيت كدا . انا مكنشي بيطلع ليا صوت اصلا . فالبيت بيقولولي حاولي تحلي المشكلة دي انا مجال شغلي تعامل مع البشر فلازم احسن من اسلوبي فخايفه ابق كدا علطول . انا بحثت عن فديوز كتير لكن ملقتش حل خالص لمشكلتي . بس يبق عصبية اكتر ف فتره الامتحانات أو لما بكون مضغوطة أو لما مش بتحقق التارجت أو بفشل ف حاجة . أو ف مشكلة ماليه ومش لاقية مساعدة . بس الأشهر اني لو مضغوطه أو مش يحقق تارجت يبق عصبية ومش بكون عوزه اقابل أو اسمع حد بيتكلم بكون عوزه تبق وحيدة .. يتري ايه الحل ؟ 😭😭😭😭
Answer
Trending Creators
J
Eating Disorders
A
Eating Disorders
Networking
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
S
Eating Disorders
Eating Disorders
Load more
Trending Communities
Family Issues
TV
Family Issues
Family Issues
Family Issues
Family Issues
Family Issues
Family Issues
Family Issues
Family Issues
Live-In
Load more
More Questions Like This
which one you choose Love 💕 Ego 💯 self respect 🤞
meri married life me problem chal Rahi hai mere husband ka affair tha ki hai kuch samajh nahi aaraha hai or financial bhi acha nahi chal raha hai mere 2 bacche hain ek beti 10 year ki or beta 3 year ka mujhe kuch samajh nahi aaraha ki main kya karu tution bhi start Kiya hai par acha nahi chal raha hai
mujhe aapne relationship ke bare mai jana hai meri last month marriage Hui hai but abhi se humare relation mai issue aane lage hai aisa kyu ho rha hai yeh mujhe jana hai
last month meri marriage Hui hai but abhi se he humare relation mai issue create ho rhe
i want to ask kyaa m apne ex ke sath dubra relation m ayungi ya ab koi chance ni hai
hiii mujhe apne carreer or love life k bare m Janna h
Emotional intimacy isn’t just love it’s feeling truly understood. Join my live sessions, to learn more and grow your relationship to absolute fulfilment🩵🩵
I really can't figure out if others consider me beautiful.Am I? also I can't find love. I really am in love with this boy. he's younger than me. 6 months younger D.o.b of him is 12 th Jan and mine is 20th July. I proposed to him 4 times from which 2 times were indirect I said that through our mutual friends and last 2 times are direct from me
What are some steps to build emotional intimacy in relationships? There is a way to foster emotional connection while incorporating relationship coaching into the process.
Meri Friend ke Bhai ko mein pasand krti hu toh kya future mein meri saadi unse ho payegi
Trending creators for you
See AllRelationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
SO
RelationshipCoachOberoi, a dedicated Relationship Coach and Psychologist on coto, holds a Master’s degree in Clinical Psychology from Amity University. With certifications in Cognitive Behavioral Therapy (CBT) and family counseling, she specializes in helping clients navigate relationship conflicts, emotional trauma, and low self-esteem. She specializes in helping clients navigate relationship issues, improve communication, overcome emotional disconnect, and address intimacy concerns. Her expertise also extends to working with individuals experiencing low self-esteem, anxiety, and stress that impact relationships and overall mental wellness. With a strong academic foundation in Clinical Psychology and training in Cognitive Behavioral Therapy (CBT), she combines evidence-based techniques like emotional regulation strategies, active listening, and therapeutic interventions. Her global exposure, including research and workshops in Dubai, gives her a unique cross-cultural perspective when addressing diverse relationship and personal concerns. On coto, she provides empathetic and judgment-free online sessions, helping individuals and couples rebuild trust, enhance emotional connection, and work through challenges like unresolved trauma, intimacy barriers, and self-doubt. Whether you’re struggling with relationship conflicts, personal growth, or emotional regulation, she is dedicated to guiding you toward a healthier, more fulfilling life.more
I am an intuitive tarot reader with a passion for helping others gain clarity and insight through the cards. With years of experience, I provide compassionate, honest readings to guide you through life's challenges and decisions. Whether you're seeking answers about love, career, or personal growth, I'm here to offer spiritual guidance and empower you on your journey.more
Trending communities for you
See AllHealthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
TV
Welcome to Tarot Visions, a community where intuition meets insight! Here, we explore the mysteries of tarot to bring clarity, healing, and guidance to life’s questions. Join us to connect with like-minded souls, dive into tarot wisdom, and discover the path that lies ahead.more
Welcome to our page! Here, we believe in fostering healthy and fulfilling relationships. Whether you're seeking guidance on finding love, navigating a long-term partnership, or dealing with a challenging situation, we're here to support you every step of the way.Feel free to post your queries in the community and I will help you out to the best of my knowledge!more
I believe that every life is a beautiful journey filled with ups and downs, and it’s okay to seek support along the way. Our community is dedicated to promoting mental wellness, emotional resilience, and personal growth through open conversations, resources, and support. Whether you're facing anxiety, depression, relationship issues, or simply navigating life’s challenges, Dear Zindagi is a safe space for you. We aim to break the stigma around mental health, offering encouragement and tools to help you embrace a healthier, happier version of yourself. Join us to share your experiences, learn from others, and discover how small steps can lead to a more fulfilling life. Let’s heal, grow, and thrive together! more
Marriage.. Love/Arrange You should know your worth Never underestimate yourself You are always special...🌞more
Let's talk about love, life, relationships, fitness and other essentialities of our existence. U can message me, discuss, share experiences, suggest and reach out if u need help as I can coach u for leading a contented life.more
We all are living a life so it's very normal to have problems in the family, career, and relationships. This community is a safe space for everyone to share their stories. Let's figure it out together my lovelies ✨🌻more
I am Anjali Dwivedi spiritual therapist and counsellor.I am certified Theta healer, manifest abundance coach, numerologists, tarot card reader, vastu coach, inner child healer, ancestors healer, money reiki healer and I have done many more modalities and I have 5 years+ experience and I healed and guide 1000+ clients through my therapy so I would like to invite in my live session on coto app thankyou more
रिश्ते हमारी जिंदगी का सबसे अहम हिस्सा होते हैं। अक्सर कई सवाल और बातें अनकही रह जाती है क्योंकि हमें सही जगह नहीं मिलती अपनी मन की बात करने के लिए। यह कम्युनिटी हम सबको उन बातों और सवालों से मिलाने के लिए है जो हम पल पल पर अपने अंदर ही दबाते रहते हैं ताकि हमारे रिश्ते खूबसूरती से निभाते रहे।more
I'm professional Tarot Card Reader. Tarot is meant to be a tool for self-care and personal discovery. It can help you connect with yourself, validate your current situation, and gain a sense of agency. Tarot can also help you make better decisions for yourself. more