theintrovertgirl
@theintrovertgirl
Beauty
Fashion
Food
Gadgets
Member since April 29, 2023 with 158 connections, 1280 posts, and 281 communities. See all posts and communities by @theintrovertgirl.
t
Questions Answered by theintrovertgirl
Shall I keep my ex added on my social medias or block him??
6
8
Honestly in my personal opinion it doesn't really matter if you follow or block your ex social media. I mean what difference will it make.
Answer
My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?
7
2
Just go and have a straightforward conversation with them. Just vent out everything to them about how you have been feeling. If they are your true friends then they will definitely understand you.
Answer
#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.
5
4
1
It is a myth
Answer
I met my match on Instagram, but I come from a conservative family. We both were exploring our sexuality and I found her. How can I make my parents understand that same-sex marriage is not something bad??
5
4
First make them understand what it is and how it is not under one's control. Give example about people whom you personally know. Convince them that if they love they have to accept you and your sexuality no matter what they feel or think.
Answer
#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
4
5
1
So I usually track my periods on my calender in my phone so that it is easier for me to check whenever required. Whenever I feel different moods of mine such as being sad at everything,getting irritated etc ik that my periods are around the corner.
Answer
Hey guys. I've always been in a toxic household and wanted to leave just as soon as I can. I couldn't go out for my studies as they didn't allow me but now when I'm in a stable and loving relationship I'm thinking of getting into a live in. Now the thing is my parents aren't allowing it and my boyfriend is pestering me. What do I do now.???
7
2
Yes, Why not ? I feel live in relationship is a good way to understand where you and your partner stand.
Answer
I am 24 (F) Dating a Muslim man, but I'm Hindu. Our families wouldn't approve. Is this relationship worth fighting for?
6
1
Yes why not. If you both love each other then how does it matter if you are from different religion. Convincing family is difficult but keep trying until they get convinced. Explain to them about how u love each other.
Answer
Hey. As Mother's day is coming up and our special ladies deserve something much more. Mothers have something in them which can't be said but only fekt. So I have to ask what is the one message you all would like to give our mothers not just for this day but for the entire life. ???? I'm gonna give her all the happiness in the world. What do you guys think ?
7
3
I want to say that she is the most beautiful and most brave woman that I know in the whole world. she really inspires me. I hope I make her proud.
Answer
There are times when I feel like I'm being excluded or left out by my girl friends, which triggers feelings of loneliness and insecurity. How do I communicate these feelings without coming across as needy or as an ‘attention seeker’???
4
3
1
So if you are bestfriends then ideally they should have understood by now about how you feel. But you should still clearly have a conversation with them and tell them about how you feel about things.
Answer
want a happy life
5
3
Find your happiness in doing things you love, spend time with your family and friends
Answer
Questions by theintrovertgirl
Dating, Love & GenZ
theintrovertgirl asked 250 days ago
I have been together with my bf for more than 5 years now. We started dating when we were in our college. Now we both are settled in our career. I think this is the right time to propose him. Do you think it is too soon to propose? Pls advice
11
3
i think from my experience, you should clear on your thoughts regarding needs and requirement from marriage and weather he accept it also, then it will easier for you later on to maintain happy relationship
Answer
NutriVibe
theintrovertgirl asked 281 days ago
Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
6
2
1
Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀
Answer
FITNESS & NUTRITION
theintrovertgirl asked 283 days ago
What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
6
2
wheat pasta 🍝 poha paneer
Answer
NutriVibe
theintrovertgirl asked 282 days ago
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
7
2
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Answer
MO
Mom's Oasis
theintrovertgirl asked 261 days ago
Seeing the people around me, makes me feel pressurized to do something for my mom. I don't think I need to do something to make her feel that I love her as she already knows it. Is it necessary to do anything special for your mom on Mother's day?
6
2
the most meaningful gifts for Mother's Day are those that come from the heart and convey your genuine appreciation and affection for your mom.
Answer
NutriVibe
theintrovertgirl asked 280 days ago
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
5
2
Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!
Answer
FITNESS & NUTRITION
theintrovertgirl asked 284 days ago
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
5
2
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
Answer
Chums-let's talk about it...
theintrovertgirl asked 280 days ago
My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
4
3
Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.
Answer
NutriVibe
theintrovertgirl asked 281 days ago
How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
6
3
Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.
Answer
NutriVibe
theintrovertgirl asked 281 days ago
Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
4
4
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨
Answer
Posts by theintrovertgirl
Breaking barriers
theintrovertgirl posted 304 days ago
I'm a survivor of sexual assault, and I'm struggling with PTSD and anxiety. How can I find healing and reclaim my sense of safety and agency? @Amanvir
2
1
To heal the wounds, my luv..shun away the guilt you are holding of anything that the society talks about. It was NOT your fault. Take frequency music meditations. Do not give power to the WRONG by ruining your health n relationships. Collect your pieces, rise up and redirect your energy into shaping up your body even better and healthier. Chant affirmations to get your mind stronger. Practice gratitude to find a direction for life. Connect with the communities here.it's the safest and most supportive place for you to rise up like a Phoenix from ashes. Luk at you... U give yourself more love that you deserve. We all luv you.❤️💯
Comment
Meri Marzi
theintrovertgirl posted 399 days ago
My best friend who is soon going to get married invited me to her Bachelorette Party. I got all excited as I have never been to a Bachelorette Party before. However she soon called me to tell that her parents and in-laws are not allowing her to throw a party. However her husband was allowed to throw one without even being questioned. Now my friend is very upset as she was excited for the party, also because it was the last time when all friends have fun before getting married. How does she convince her parents and inlaws for the Bachelorette? What are your views about keeping a Bachelorette party?
1
3
why is we women have to always have an explanation, like for eg :dressing you should see ur age and dress, she loves to dress that's her strength. photo with young boys should not keep hand on shoulder,
Comment
Posts Commented by theintrovertgirl
FH
Feminine Health
DrAshwiniBGandhi posted 293 days ago
'Health is Wealth' - The World Health organisation has defined health as physical, mental & social well being! We can also add 2 more components to this definition- sexual health and spiritual health! All of us should look after these 5 aspects of health throughout our lives! Specially women need to give special attention from Menarche to Menopause to protect their well being. Balanced diet, exercises, good habits & timely medical intervention are four pillars for good health. It is commonly seen that women neglect their diet. Most Indian women are prone to develop deficiencies of iron, calcium, vitamin D, vitamin B and proteins. Some women are obese while some are very thin and/or malnourished. Women look after their family members very well. But they neglect their own health. They require balanced diet including millets, legumes, sprouts, green leafy vegetables, fruits, milk etc. This ensures good health, glowing skin and hair. Amino acids, iron, vit C and zinc are important to strengthen immune system which in turn is vital for fighting various infections. To be continued - Dr Ashwini Bhalerao Gandhi Consultant Gynecologist, P D Hinduja Hospital #healthylife #women #dietplan #deficiency
4
2
Yes. absolutely I agree with you. If you are healthy then only you can work efficiently. Taking care of one's health is very important.
Comment
I am divorced I have 12: year old girl..I want to remarry is it wrong decision
2
4
Not at all. So what if you are divorced. Everyone needs someone in their life who supports them. There's nothing wrong in getting remarried and starting a new life all over again.
Comment
I am divorced I have 12: year old girl..I want to remarry is it wrong decision
5
5
Not at all. So what if you are divorced you have the right to remarry. Life doesn't end if you get divorce. Find someone else and enjoy your life.
Comment
Vanilla Girl
BhavnaThadani posted 296 days ago
Cheat sheet for improving your mood quickly😊 #OwnYourJourney #PersonalGrowthJourney Content Courtesy : Colby Kultgen
2
1
Thanks for sharing 😊
Comment
She The Boss
CareerCoach_JaspreetKaur posted 317 days ago
Hiii Ladies 🩷, Please comment below Who are you? A.Homemaker👩💼 B. Working Professional👩💻 C. Student👩🎓 D. Business Owner👩🏭 E. Others 🤔 F. Stay-at-home mom looking to re-enter the workforce 🕵️♀️
4
7
College Student
Comment
LC
Leadership Coaching
Preetha_Balakrishnan posted 316 days ago
Happy women's day! Take a leap of faith in this leap year and on this day! Happy everything:-) #coachingpersonal #womenintech
2
1
Happy Women's Day ❤️
Comment
or you are self-sufficient in it? Mere se toh akele nahi hota hai yaar
2
2
Honestly I have never tried to bargain 😅
Comment
Urban Chudails
TeamShrutiHaasan posted 391 days ago
This is what was cookin', good lookin'!A few days back,team coto barged into @Shruti Haasan home to get the scoop on her hottest takes on all things girlhood. We promise you a great time with our favourite Urban Chudails. Join us for a watch party..Stay tuned for more of these unfiltered conversations with our own Shruti Haasan. #urbanchudails #shrutihaasan
6
6
Even I have trust issues 😂. Looking forward to these unfiltered conversations with Shruti Hasaan 🥳
Comment
On a serious note, being in a relationship with someone is not the easiest thing to. Love takes a lot of patience and hard work. what are your views? Do you agree with me?
3
1
Yes. we often see people saying that they want to get in a relationship and It is not that easy as it seems. It requires commitment in it. You have to support each other in your bad times. most importantly giving time to your partner is something which most people are not able to do
Comment
Dating, Love & GenZ
Relationshipcoachchitkala posted 389 days ago
Why SPACE can transform relationships?
3
1
I agree. Giving space in relationships is very important. Infact it makes the relationships more stronger
Comment
Communities by theintrovertgirl
7.7k
132⏲️ Fitness
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
424225💄 Beauty
Hey guyz Ananya this side. In this community you can find hairstyles for all sorts of hair whether it is straight, wavy, curly or any other type. Hope you guyz will like it 🤗more
219408🗓 Menstrual Health
"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
🗓 Menstrual Health
Hi Everyone Ananya this side. I have created this community wherein I will be posting about various menstrual product reviews. Make sure to check it out. Looking forward to your support. Thank you.more
Creators with similar interests
Family Issues
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Family Issues
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Love Life
Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more
Family Issues
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Marital Issues
I am an intuitive tarot reader with a passion for helping others gain clarity and insight through the cards. With years of experience, I provide compassionate, honest readings to guide you through life's challenges and decisions. Whether you're seeking answers about love, career, or personal growth, I'm here to offer spiritual guidance and empower you on your journey.more
Family Issues
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Trending Creators
See All
Podcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
