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Popular opinion🙈🙈tried❤️❤️
Top discussionmaam meri shadi ko 13years ho gaye ha par abi tk me conceive nai kiya.. treatments bi bhut kra liye. plz help me
Top discussionma'am ap kab tk ayengi !! im waiting
Top discussionprgya can u come live now?
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionConstipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Top discussionwhen will I conceive baby boy trying for last 1year will I get baby boy
Top discussionmujhe mam pregnency kb tk hogi
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionGood morning everyone. The joy of being a parent or having a child is unexplainable. There are many reasons for infertility. To know more about infertility and its treatment in Ayurveda, please connect with me on live from 10am -1pm on coto.
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271Fertility journeys are difficult and can often be lonely. With so much happening, it is so easy to forget yourself. This space is created to give your journey a voice and share with others, most likely on a similar path, what may have worked and what hasn't. While a woman's fertility is often her defining characteristic in society. There is so much more to her than she realizes.more
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