by Michelle Frank on Dec 15, 2022
977 members
504 posts
A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.
hi I am pregnant mere k back pain hai
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・commented 366 days ago
Hello! As your pregnancy progresses and your uterus grows in size you will notice more back pain. Because of the weight on your muscles and stretching of ligaments. Try to rest as much as you can when your back aches. Maintain appropriate posture and try stretching to help with stiffness. You can ask your partner for a massage to help with the pain. If the pain is severe and radiates anywhere in the back and legs consider checking in with your doctor.
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