Yemek🍝🍕🍔🍳 community's profile image

by AJoyfulBreak on Dec 1, 2023

Members icon

13 members

Members icon

159 posts

🥣 Food
Recipes
Restaurants
Baking

Kışın tezgahlarda daha sık görmeye başladığımız sebzelerden kırmızı lahananın (mor lahana da diyebiliriz:)) bağışıklık sisteminden kalp sağlığına kadar birçok faydası bulunuyor. Sağlığımız için gereken vitamin, mineral desteğini veriyor. Çünkü bu mucizevi besin içeriğinde yüksek oranda lif, antioksidan; A, B1, B2, B6, C, K vitaminleri; potasyum, demir, sodyum, demir, kalsiyum, fosfor, bakır, magnezyum, çinko mineralleri içeriyor. Bol mineral ve vitamin içeren lif desteğiyle sağlığımızı korumaya yardımcı olan kırmızı lahanayı bol bol tüketmeliyiz canlar💜💜💜 #yemek #sağlıklıbesinler #sebze #kırmızılahana #salata

Kışın tezgahlarda daha sık görmeye başladığımız sebzelerden kırmızı lahananın (mor lahana da diyebiliriz:)) bağışıklık sisteminden kalp sağlığına kadar birçok faydası bulunuyor. 

Sağlığımız için gereken vitamin, mineral desteğini veriyor. Çünkü bu mucizevi besin içeriğinde yüksek oranda lif, antioksidan; A, B1, B2, B6, C, K vitaminleri; potasyum, demir, sodyum, demir, kalsiyum, fosfor, bakır, magnezyum, çinko mineralleri içeriyor. 

Bol mineral ve vitamin içeren lif desteğiyle sağlığımızı korumaya yardımcı olan kırmızı lahanayı bol bol tüketmeliyiz canlar💜💜💜

# # # # #
add reaction icon
comment icon

2

Comment

Comment icon
Creator profile picture

304d

PelinAlios

commented 304 days ago

turşusunu da çok severim 😋

add reaction icon
comment icon

1

Comment

Answer icon
Creator profile picture

304d

AJoyfulBreak

commented 304 days ago

Aa evet bak turşusu da çok iyi olur, pratik bir tarif görmüştüm bulursam paylaşayım😋😍💜

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconPopular opinion
amit Trivedi's concert look
Wow💕
Trending iconTop discussion
@RelationBuildingExpert_Arora abhi aaogi pragya?
@ No joint session today right?
@ Unable to come right now, something urgent has come up :(((
Trending iconTop discussion
Jai maa kaali ✨🤍
💗💗💗
wohoo🥳
Trending iconTop discussion
A very happy and healthy 2025 to all 🙏.. Remember to nourish self and if possible, others around namaste #hapyworld
radhe radhe
Trending iconTop discussion
Do u agree?
Anonymous10d
Tea😁
Reema110d
@Appuprod6407 what about you ?
Trending iconTop discussion
@RelationBuildingExpert_Arora didi tbiyat kaisi h ? if you are okay toh thodi der k liye sham ko live aa skte ho
hlo mam mera bf waps aayenga ya n family reason se hum alg ho gye h abhi
good morning mam I got a dream inthe dream was malla swamy ayyappa
Trending iconTop discussion
My lovely ladies! Let's align ourselves to bring in more from the universe!
hi 👋
(love)
Trending iconTop discussion
Hey family! I’m not feeling too well today will try to catch up in the evening if I feel better! U all take care of urself see you soon♥️🧿 Lots of love and protection.
ok maam take care
Trending iconTop discussion
I wanna say huge thanks to my didu, Akansha di tysm for always being there for us.. Uh r the best as an astrologer no doubt but yeah for me uh r more like a therapist.. nd I m glad I found you.. The remedies uh gave me for my better well being is really working nd I can see the changes.. Ty and lots of love uh didu💗🎀, uh r like a home to me🥹🏘️ I always wanna be in contact with you ❤️ The respect I have for uh is indescribable.... ✨🥰💗 Always be happy and healthy di.. & Each and every girlie MORE POWER TO YOU, we will definitely gonna do better in our respective lives...💕💕
hlo mam mam mne ba 1st year exam diye the ab exam bhi ache hue mam inhone sub m compartment dedi mam m rechecking k form bharungi to hojayega kya clear
nim jote matadbeku nanu tumba tension alidini
Trending iconTop discussion
pragya aaj off pr हो tum? @RelationBuildingExpert_Arora
Will come at 3 today.
Anonymous-3d
Wil u come today pragya...?

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
Footwear

more

Brandy's profile picture
BrandyJ
Podcasts

I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more

Dhwani's profile picture
RelationshipExpert_Shah
Family Issues

Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more

Supriya's profile picture
HolisticCoachHealer_SupriyaS
Pregnancy

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

Debolina's profile picture
RelationshipCoach_Mondal
Family Issues

"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️‍🌈🏳️‍🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more

hansa's profile picture
AstroTarot_Tanwar
Money Matters

i have 5 years experience in astrology and tarot card reading.more

Pragya's profile picture
RelationBuildingExpert_Arora
Family Issues

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

crazy's profile picture
pinguu
Money Matters

more

kq

Khushnuma1
Bollywood

more

Ishaa's profile picture
Tarot_Singh
Bollywood

more

Trending communities for you

See more iconSee All
tarot with kumkum community profile picture
🍵 Wellness

hello everyone here we can talk about several topics more

BL

🍵 Wellness

This community is created to join the ladies located in Bhubaneswar, Odisha. more

Ayurveda for wellbeing community profile picture
🍵 Wellness

Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more

TL

🍵 Wellness

Hello everyone, I hope you all are doing well. ‘The Listening Club’ is a community where we all can come together and share our emotions and feelings. All feelings are heard and anyone can come and join and talk about their issues. It could be about your job or about your relationship, your thoughts about future or another fight with your friend. I will listen to you and you are most welcome. I will also be sharing mental health tips, insights and techniques to help you overcome your struggles. more

Magic of Tarot and Numbers community profile picture
🍵 Wellness

I aim to build a community dedicated to transforming lives through the power of tarot and numerology. My purpose is to guide individuals in unlocking their true potential, finding clarity, and making empowered decisions. My motto: "Empower Your Journey with Insight and Intuition."more

Health And Beyond community profile picture
🍵 Wellness

Balanced weight lossmore

T

🍵 Wellness

more

Krishna fitness &dance class community profile picture
🍵 Wellness

45 minitus of zumba(different format every day) +20 minutes strength & body weight training +5 minutes cooldown & mobility more