by Bhavna Thadani on Apr 22, 2023
103 members
522 posts
Hey Friends, Somewhere in the midst of all the living we do, we tend to get wound up in unwanted thoughts and emotions, which often keep us from achieving our goals and becoming the person we are meant to be. My endeavour as a life coach is to help you pause, reflect and take daily small actionable steps towards your higher purpose in a simplified way. I will share actionable content which ( I hope) will inspire you to take the next step towards becoming a better version of yourself. So if this resonates with you, join the Vanilla Girl tribe😊 With Love Bhavna
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Top discussion🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
Top discussion🌿✨ Join My Live Session Daily from 6 PM to 12 AM! ✨🌿 Reconnect with nature and experience its healing powers! 🌍💚 Here are ten ways nature can heal us: 🌳 Reduces Stress: Nature lowers cortisol levels, helping you relax.🌞 Boosts Mood: Sunlight increases serotonin, enhancing your happiness.🌊 Improves Focus: Natural surroundings can enhance 🌼 Promotes Physical Activity: Being outdoors encourages movement and exercise. 🌙 Enhances Sleep: Exposure to natural light helps regulate sleep patterns. 🍃 Strengthens Immunity: Fresh air and natural environments boost your immune system. 🌺 Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. 🦋 Fosters Connection: Being in nature helps you feel connected to the world around you. 🌈 Inspires Creativity: Natural beauty can spark inspiration and creativity. . 🌌 Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature 🌿💖
Top discussionGratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. Practicing gratitude regularly helps foster positivity, strengthen relationships, and improve mental well-being. It's a way of focusing on abundance rather than lack, encouraging a mindset of thankfulness and contentment. Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. #gratitude
Top discussion❤️Great is yet to come,to feel it, know the way connect me at 6 AM to 8 AM and 10 AM to 1 PM🥰
Top discussionHello Everyone I hope you'll are doing well ✨️
Top discussionRadhey Radhey 🙏💫 #winkey #Radha_Krishna #cutestkrishnan #cotojalandhar
Top discussionFeel blessed to receive love and gratitude 🙏💝 #healertarot_kauurr #tarotcardreading #tarotguidance #divineblessings #staypositive
Top discussionHello my soul tribe! I am posting my updated timings which are 3:00 a.m. to 6:00 a.m. Indian standard time in the morning and 4:00 p.m. to 5:00 p.m. Indian standard time in the evening. So catch me live on there. Tomorrow morning 3 am I will be coming.. hugs and 😘 ❤️
Popular opinionॐ कृष्णाय वासुदेवाय हरये परमात्मने प्रणतः क्लेशनाशाय गोविंदाय नमो नमः 🙏🌞💫#coto #cotojalandhar #Action #winkey #tarotcardreading #AstrologicalRemedies
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62Hi beautiful souls hope you are doing well.. Myself Aparna Gandotra and I am oracle and tarot reader. so basically I am also belonged to a very basic family but some how I faced alot of betrayal in my friendship and in relationship. From the last 5 years I am doing meditation and chakra balancing as well. From the last November i started getting visions and after that I made my own oracle deck and started reading for myself. it just came out true and accurate. In today's life it's very important to balance out 3d and 4d life. Being spiritual is necessary. Then I done reading for more than 50+ woman who's just suffering from heartbreak and having career issues. And my practical examples with the touch of some spiritual remedies changed their life. being a pyhsic I feel blessed and it just make me happy god choose me to guide pure souls.. my main aim is self improvement with the help of oracle and tarot . women will realise their worth and not gonna say this question again ' when will my ex gonna come?' i just want to help women to realise they are just enough in their own. Yes God is a women . I am proud of being one of those women.more
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