S
by drrawdanutritionist on Oct 31, 2023
155 members
17 posts
welcome dear, If you don’t know me I’m dr Rawda Salem clinical and therapeutic nutritionist Diploma CCMA in nutrition from American Association of continuous medical education let’s talk about my channel here and what can we do……. lifestyles modification and body transformation within balanced nutrition plan discussion all reasons of emotional eating and mood swings finding an easy way to reach your target here you can ask me any question and i will answer all the time
انا باكل كويس جدا ومع ذلك بخس طول الوقت !! دي جمله بنسمعها كتير من حالات النحافه فقدان وزن مفاجئ بدون سبب اوقات كتير بيكون بسبب مشاكل فالغدة الدرقية وده بيغفل عنه كتير فالتشخيص او التعامل مع حالات النحافه حالات كتير بتلف علي دكاتره وانظمه غذائيه طول الوقت بدون اي نتايج وده لان التشخيص الصحيح للحاله محصلش❌❌ اذا عُرف السبب بَطُل العجب صح ولا اي!؟؟ لو انت بتخس بدون اي اسباب مع انك بتاكل كويس جداا لازم تبص علي اعراض تاني موجوده معاك عندك قلق وتوتر طول الوقت !! صعوبه في النوم!! خمول دايما وضعف فالجسم !! مستني اي عشان تتطمن علي الغده !! عكس ما كتير متخيلين ان زياده الوزن هي بس اللي بتقولنا ان عندي مشكله فالغده الدرقيه لاا طبعا زياده نشاط الغده كمان مرض معروف ومشهور عند اغلب حالات النحافه التعامل مع حالات النحافه بدايته الاطمئنان علي وضع الغده واذا اتأكدنا انك عندك hyperthyroidism زياده نشاط الغده لازم تعرف ان بدايه العلاج انك مع الادويه توقف بعض العادات اللي هتزود سوء وضعك الصحي منهم واهمهم واكثرهم انتشار شرب الكافيين❌❌❌ قهوة شاي صودا هتزود جدا من التوتر والقلق في حاله hyperthyroidism كمان منتجات الصويا تعتبر goitrogenic food هتزود معدل خروج اليود وبالتالي هتزود مشكلتك في حاله زياده نشاط الغده لازم نقلل استهلاك الاسماك❌❌ الدهنيه علي عكس حالات hypothyroidism لانها تحتوي علي نسبه عاليه من اليود وكمان كل الخضروات اللي منعناها مع حالات الhypothyroidism هنمنعها مع حالات hyperthyroidism لانها بردو goitrogenic هتأثر علي معدل خروج اليود ❌❌❌❌ لو انت عندك نحافه بسبب زياده نشاط الغده ابعد عن السكريات عكس ما كتير متخيلين انا رفيع واخد براحتي حلويات بالعكس هتزود نشاط الغده وكمان هتزود خطر اصابتك بمرض السكري ❌❌❌❌ منتجات الالبان كامله الدسم قلل منها ❌❌❌ اعرف حالتك عشان تقدر تحلها الاكل ليه دور مهم في كل حاله مرضيه والتداخل بين الادويه والطعام مهم جدا طبيبك يحذرك منه التغذيه مش بس انك تخس او تتخن التغذيه انك تتعلم ازاي تتعامل مع حسمك ومرضك صح ومتنساش #عيشهابالصحة ولو انت محتاج نتكلم اكتر عن امراض الغده خمول او نشاط اكتبلي تعليق تحت البوست ولو محتاج تتابع معايا شخصيا عشان تعرف اكتر عن احسن نظام غذائي تتعامل بيه مع وضعك الصحي اكتبلي تعليق ب ✔️ تم هتوصلك كل عروض
4
1
Comment
Trending Creators
e
Eating Disorders
A
Eating Disorders
Eating Disorders
Eating Disorders
A
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
M
Eating Disorders
Eating Disorders
Load more
Trending Communities
Weight Management
Cardiac
Weight Management
Cardiac
SY
Weight Management
Weight Management
WH
Bone
FW
Weight Management
DC
Mental Health
Load more
More Posts Like This
Top discussiontired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Top discussionmaam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Top discussionHi hope you all are doing good I m having issues network at my place coz of weather won’t able take lives regularly but from 1 will take live as my old schedule from evening to night missing you all a lot 🌸 hope you all will understand
Popular opinionHi hope you all are doing good I m having issues network at my place coz of weather won’t able take lives regularly but from 1 will take live as my old schedule from evening to night missing you all a lot 🌸 hope you all will understand
Popular opinionهناك أصوات داخليه وحديث نفس يؤذى وجعل القلق والمخاوف تؤثر علينا ده موضوع اللايف الساعه ٨م
Top discussionMany of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
Top discussionHello ma'am, I hope you're okay as I'm unable to find your live session today. On and off ho rha hai kafi, so got a little concerned. Please take care 🥰
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Top discussionDi leave pr ho aaj aap?? How's your health?? I hope you are doing well ❤️🩹☺️
Top discussionDuygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Trending creators for you
See AllI am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve! more
Dr.Abhilasha is a seasoned Ayurveda practitioner with over 8 years of experience in holistic healinmore
Trending communities for you
See All553
282Here to talk about your health in general, whether it is physical or mental health.more
25724Hi! I'm Khushboo Jain Tibrewala. I'm a Nutritionist and Diabetes Educator. In my community, you will find easy health hacks, recipes and information on various health goals. Use my community as a leap in your health journey. Stay Healthy, Stay Unprocessed more
hi. myself Dr.Madhuri Bhatt. A practicing MD Homoeopath from Ahmedabad. join me for the life your dream of. fill your life with abundance and prosperity with healing through crystals, aromas , switchwords , tarot reading, pranic healing, Sound healing. For getting healing for emotional issues, depression , addiction , relationship , financial issues. and many more for regular update of natural cosmetics productsmore
15216let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhandsmore
SY
Join me in practicing new and advanced yoga, mudra and pranayam techniques. The age old knowledge of this practice enhances our lives and the quality of our being. come on this journey, as we will learn to grow and be healthier together.more
Weight loss has become one of the most essential part of today's lifestyle.Overweight worries people not only about health but also about the looks.People must be tired searching for the right formula and probability of success is still unconfirmed.This is the place where you can find not only the ways to loose weight easily but also stabilize your health and beauty too. Not only physically but mentally how to train your mind for a healthy lifestyle is all what this platform is about. SAY IT'S SIMPLE AND IT IS. DIET IS NOT ABOUT STARVING, IT'S ABOUT CRAVING THE RIGHT WAY! more
WH
7829Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛more
DC
To share the difficulties the caregivers of diyalysis patients undergo the untold truths about diyalysismore