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by Phoenix_Method_Coaching on Jan 25, 2023

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A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨

🧠 Mental Health
Insomnia
Anxiety
Stress Management

How do i remove negative feelings from my mind related to my ex as to what he must be doing and how he hurt me ?

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HolisticHealer_yogini

Eating Disordersanswered 31 days ago

Start with meditation it will surely help. Talk to mental health experts here.

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Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
Anonymous8d
hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!
I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞
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How can i gracefully accept a breakup and not feel sad or bad abt it and move on??
Accepting a breakup gracefully involves acknowledging your feelings without judgment. Reflect on the relationship’s lessons, practice self-compassion, and focus on personal growth. Surround yourself with supportive friends and engage in activities that bring joy. Remember, it’s okay to feel sad—embrace it as part of the healing process. Connect with me for guidance.
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Mai bahut depressed and stressed feel kl rahi hu 3 mahine se , jb se mere boyfriend ne mujhe chora h Mai bahut ajib sa feel krti hu. mere Mann me kuch esi baate h jo Mai kisi se share bhi nhi kr pa Rahi, sirf usse hi ye sb bol sakti thi kyunki wo sbkuch bas hmdono ke bich tha. lekin jb se ussne dusre se shadi krne ke liye mujhe chor diya Mai Roz ghut ghut ke bas apni zindagi ji rahi hu aur kuch esi galati ki h Maine Jo Mai kisi se share bhi nhi kr paa rahi, uss wajah se mujhe ghutan hoti h Roz. Mai kya karu?
Hey @Beautysoni5267 It sounds like you're going through an incredibly painful and challenging time, and I want to acknowledge the courage it takes to even share your feelings here. Losing a relationship, especially when it was deeply meaningful to you, can bring a flood of emotions—grief, anger, guilt, and confusion. It’s important to recognize that what you’re feeling is valid and that healing from this kind of pain takes time. Please remember that you are not alone in this, even if it feels that way. There are people who care about you and want to help, whether it’s a professional or someone in your personal life. You deserve to feel peace and joy again, and with time and the right support, you will find your way forward.
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Hi anonymous!! Feeling lonely even in the company of loved ones means that you feel unseen,unheard and misunderstood. As parents we try our best to care for our children but yes at times in the hustle of life we tend to loose our connection. I can completely empathize with you as too have two kids.. Please do no connect with me and join my live tomorrow at 12pm❤❤
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If you could suggest one way come out of loneliness to someone who is dealing with it, what would it be??
learn something new. new skill. spend time with yourself work on personal growth.
Loneliness is quite common in today's world. We share a lot on the internet but, really doesn't talk about how we feel. One thing I would suggest is, spend some time with your family and loved ones, if it's possible. Or else spend time with yourself and talk to yourself about what exactly you're feeling that is making you feel detached from the rest of the world. You may also try that through a journal. Hope it helps. If you have any question, please feel free to ask ☺️ Much love 💞
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