Phoenix_Method_Coaching
@Phoenix_Method_Coaching
Women Empowerment
Weight Training
Yoga
Liberal
Member since January 24, 2023 with 18 connections, 79 posts, and 4 communities. See all posts and communities by @Phoenix_Method_Coaching.
Questions Answered by Phoenix_Method_Coaching
What is the 1 thought that stops you from taking a bold step in your relationship or career?
8
2
1
What if there has been no waste?? If the 4 years have been miserable, why put in more time to still get unfulfilling results? What is the 4 yrs, taught you more about yourself and now you know exactly what you need. If your partner is not giving it to you, maybe their sole purpose was just to teach you that. Time to make different choices
Answer
I have gained a habit of getting nervous when something comes suddenly to me be it related to normal things. I'm not liking this thing about me. What can I do to improve the situations that make me feel nervous? @Phoenix_Method_Coaching
3
2
When things come suddenly to you out of the blue, it’s called triggers. Usually triggers are emotions that we have not fully processed. All emotions are good for us and important to process. When it happens, name the emotion, note what triggered it. There is something there that needs to be processed. I can help you with this. To get through the day, just focus on 1 things at a time. Allow the pressure of multi-tasking to fade away. It’s important for your nervous system to relax first!
Answer
I find myself in a whirlwind of on-and-off feelings for someone special. There are moments of connection and then periods of uncertainty. How do I navigate these emotional fluctuations? Is it normal to experience such ups and downs in relationships? Seeking advice on how to understand and manage these feelings to build a more stable connection. @Phoenix_Method_Coaching
1
Yes it is ok to feel these fluctuations! We are emotional beings, we have different needs and wants. Knowing what you need from the relationship and how you like to feel connected, helps you to communicate that better. Remember, it’s not always about you giving to the relationship, it’s also about receiving. Believing what you see in your relationship is important too. If women don’t feel safe with their partner, seen or heard.. there is no smooth or loving relationship to discuss.
Answer
How can one cultivate a strong sense of self worth and confidence? Are there specific practices or mindset shifts that are recommended to overcome self doubt? @Phoenix_Method_Coaching
2
1
Hi Nadia, the usual barrier to self worth is rejecting a part of yourself, usually this comes with a lot of judgment towards ourselves. Because, we all live by a book of rules, which we have been told to live by or adapted too. Do you want to learn how you can changes these rules so that you can fully appreciate all aspects of yourself?
Answer
Loved your thought - From I can’t to Icon @Phoenix_Method_Coaching . What are some simple tools that we can use in our daily lives to build our sense of self worth?
1
3
Hi Vanshik, acceptance of who we are and realizing that judging what we do as good or bad needs to change. List down everything you consider “bad” about yourself, then accept it 100%. Start a gratitude journal and thank all of it.
Answer
Questions by Phoenix_Method_Coaching
The Phoenix Tribe
Phoenix_Method_Coaching asked 286 days ago
What is the 1 thought that stops you from taking a bold step in your relationship or career?
8
2
1
What if there has been no waste?? If the 4 years have been miserable, why put in more time to still get unfulfilling results? What is the 4 yrs, taught you more about yourself and now you know exactly what you need. If your partner is not giving it to you, maybe their sole purpose was just to teach you that. Time to make different choices
Answer
The Phoenix Tribe
Phoenix_Method_Coaching asked 268 days ago
How many of you are comfortable in groups coaching sessions? What will help you feel comfortable in a group setting?
1
Individual
Answer
Posts by Phoenix_Method_Coaching
Let's talk Mental health
Phoenix_Method_Coaching posted 326 days ago
Resilience is a Skill you need to ace, at work & in life! What is resilience? The ability to feel empowered even through the peaks and valleys of everyday routine. Yes, there are tools you can learn to master this skill. DM to know how our Methods can help you specifically.
2
2
It is indeed an important skill to have. 💕
Comment
The Phoenix Tribe
Phoenix_Method_Coaching posted 326 days ago
Resilience is a Skill you need to ace, at work & in life! What is resilience? The ability to feel empowered even through the peaks and valleys of everyday routine. Yes, there are tools you can learn to master this skill. DM to know how our Methods can help you specifically.
2
1
Resilience is indeed a very nice quality that one should absolutely have. ❤️👠
Comment
The Phoenix Tribe
Phoenix_Method_Coaching posted 354 days ago
New Group Coaching sessions starting in Feb. Online & In-person for those living in Dubai.
2
1
How much are you charging for per session?
Comment
The Phoenix Tribe
Phoenix_Method_Coaching posted 375 days ago
Would you like to learn powerful Manifestation techniques that have delivered results, time & time again?
1
1
Comment
The Phoenix Tribe
Phoenix_Method_Coaching posted 311 days ago
DM Free Toolkit to receive yours today! These tasks take only 10 mins to practice. The empowerment you feel lasts much longer.
1
2
Free Toolkit
Comment
Communities by Phoenix_Method_Coaching
211
76🧠 Mental Health
A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more
Creators with similar interests
Podcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Family Issues
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Family Issues
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Family Issues
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Family Issues
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Marriage
Hey everyone, I am a Psychologist with a specialisation in family and relationship counselling. more
Family Issues
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
Trending Creators
See AllPodcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
